In this feel-good episode of Positive 5 with Kiri, we’re diving into the surprisingly powerful world of fermented foods, kefir, kombucha, miso, kimchi, sauerkraut, and all those slightly funky favourites your gut absolutely loves.

Kiri shares how adding just a few spoonfuls or sips of these good-bacteria-packed foods can boost digestion, energy, immunity, and even mood. From kefir breakfasts to kombucha in place of an afternoon slump snack (or even wine!), she breaks down easy, real-life ways to fit fermented foods into your day, no jars bubbling in cupboards required.

You’ll learn why a happy gut means a happier you, how tiny habits can make a huge impact, and why consistency beats perfection every time.

Tune in for a quick, uplifting guide to supporting your gut with simple, delicious, tiny wellbeing upgrades. Your digestion (and your mood) will thank you!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kiri talks about how a short mindful meditation a day can enhance your mood, your immune system and your brain. Kiri only does 5 mins of daily mindfulness practice but after finding out all the benefits such as improving memory, she might need to up her game!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.