Podcast 65: The Little Death - Navigating Menopause

Menopause is not a moment. It’s a season. For many of us, it’s a long one.

In today’s episode, we talk about the emotions that can show up when fertility ends, how family dynamics can shift, and why empathy for yourself is not optional. We also share tools that helped us through the changes, from simple supports to bigger interventions, plus resources you can use right away.

Full episode is up now, and we’re posting the long-form resources alongside it.\

menopause, #perimenopause, #postmenopause, #womenshealth, #midlife, #selfcare, #hotflashes, #sleep, #mood, #hormones, #herbalism, #essentialoils, #hormonetherapy, #wellness, #community

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Music by: Alexander Nakarada

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