• Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep

  • Feb 21 2025
  • Duración: 1 h y 1 m
  • Podcast

Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep

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  • Resumen

  • TimeStamps

    00:00 Introduction


    02:46 Building Sustainable Habits


    05:58 The Importance of a Sound Plan


    08:46 Investing in Yourself for Long-Term Success


    11:59 The Role of Self-Talk and Mindset


    14:55 Transforming Yourself: The Alchemy of Self


    17:52 Meal Planning for Success


    21:05 Protein as a Priority in Nutrition


    36:23 Building Healthy Habits Gradually


    39:53 Cutting the Fluff: Streamlining Your Diet


    43:10 Understanding Protein Sources


    46:04 Planning for Indulgence: Balancing Treats and Nutrition


    51:57 The Power Dynamics of International Relations


    58:30 Government Spending and Economic Efficiency
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