Podcast 131 - How to avoid excess alcohol this Christmas

In this podcast: Many of us start January and regret the sheer amount of alcohol we've consumed during the month of December.

After a busy, uncertain, stressful year, it's tempting to think "what the hell…". But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable.

An extra glass here and there all adds up to a burden on the body.

Listen now to find out how to avoid excess...

You can also read the blog or watch the video here https://www.peytonprinciples.com/blog/how-to-avoid-excess-alcohol-this-christmas/