Podcast 1233: Outer Chaos, Inner Calm: Anthony Abbagnano on Healing Through Breathwork & Forgiveness

In this transformative episode of Inside Personal Growth, Greg Voisen welcomes Anthony Abbagnano, visionary breathwork facilitator and author of Outer Chaos, Inner Calm. From his remarkable personal healing journey—including a near-death experience due to an undiagnosed parasite—to the development of his global breathwork movement Alchemy of Breath, Anthony shares powerful insights on trauma, forgiveness, and the role of conscious breathing in unlocking self-awareness. Listeners will explore: -The deep connection between breath and inner peace -How early childhood trauma shapes adult behavior and how to heal it using “The Bridge” technique -The life-changing power of surrender and letting go -His reflections on family wounds, forgiveness, and emotional liberation -How breath can be a doorway to spiritual growth and a tool for transforming chaos into calm Whether you're curious about breathwork or on a path of personal healing, Anthony's story offers both practical tools and profound wisdom. Our Guest, Anthony Abbagnano: ➥ Book: Outer Chaos Inner Calm ➥ Buy Now: https://a.co/d/g8TXcgB ➥ https://linktr.ee/alchemyofbreath? ➥https://alchemyofbreath.com/anthony-abbagnano/ ➡️Instagram: https://www.instagram.com/alchemyofbreath/?hl=en ➡️YouTube: https://www.youtube.com/channel/UC0njdf4251SyrFoVHeXdq5w/videos ➡️LinkedIn: https://www.linkedin.com/in/anthony-nigel-abbagnano-dunkley/ Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/