We made it, sis — Episode 50 of Pod For Yah Girl! 🎉 Thank you for rocking with me on this journey of faith, healing, and real talk for women of color.This week, we’re diving into a topic that couldn’t be more timely: truth. In a world filled with opinions, cancel culture, and pressure to perform, how do you guard your soul and stand in God’s truth?In this milestone episode, we break down 3 powerful ways to protect your heart and stay grounded in what’s real:Speak your truth in safe spaces — because hiding only keeps us bound.Curate your input — from social media to friendships, what you feed on shapes your spirit.Rehearse God’s truth over lies — scripture is your weapon when the noise gets loud.💡 If you’ve ever felt silenced, pressured to conform, or unsure what’s true anymore — this episode is your reminder that God’s Word never changes.🙏🏾 Scripture anchors:John 8:32 — “And you will know the truth, and the truth will set you free.”Psalm 25:5 — “Guide me in your truth and teach me…”✨ Don’t miss this milestone celebration. Hit play, take notes, and share this with your sisters — because we all need truth in the noise.🛍️ Bonus: Grab my Prayer Journal to strengthen your daily walk → https://www.amazon.com/dp/B0CWYML5D2?ref_=cm_sw_r_ffobk_cp_ud_dp_X3CXPJ4FQ2THS0NPAG1Y_1&bestFormat=trueShop Afrentic with 50% off using code POD4YAHGIRL → www.Afrentic.com🎧 Listen now + subscribe so you never miss a new drop every Wellthy Wednesday.#PodForYahGirl #50thEpisode #ChristianPodcast #BlackWomenHealing #TruthOverNoise

Sis, are you smiling on the outside but struggling on the inside? In this episode of Pod For Yah Girl, we get real about the difference between performing happiness and living in truth.

💜 In this conversation, you’ll learn 3 ways to step into your truth and experience lasting joy ✨ Want to go deeper in your daily walk with God? Grab my Prayer Journal here → https://www.amazon.com/dp/B0CWYML5D2?ref_=cm_sw_r_ffobk_cp_ud_dp_X3CXPJ4FQ2THS0NPAG1Y🛍️

And don’t forget to shop Afrentic — www.Afrentic.com🎧 Listen, subscribe, and share this episode with a sister who deserves to live in her truth too.#PodForYahGirl #ChristianPodcast #BlackWomenHealing #FaithAndWellness

Trigger Warning: This episode contains discussion of Trichotillomania and visible scarring. Listener discretion is advised. Please take care of your heart and mind — pause or step away if this feels heavy. If you are in crisis, contact 988 (U.S. crisis line) or seek local support.

In this deeply personal episode, Nwugochi gets real about her journey with Trichotillomania — a condition that causes compulsive hair pulling. For the first time, she removes her wig and shows the scars she’s carried, choosing vulnerability over silence.

As Black women, we’re often told to be “strong” no matter what. But strength isn’t hiding our pain — it’s facing it. By speaking honestly about her struggle, Nwugochi challenges the “strong Black woman” stereotype and reminds us that healing begins with truth.

✨ In this episode you’ll hear:

• Nwugochi’s raw testimony with Trichotillomania

• Why vulnerability is key to healing and breaking stereotypes

• How faith helps us face what we’ve been hiding

• A word of hope for women carrying hidden battles

Sis, your scars don’t make you weak. God is close to the brokenhearted (Psalm 34:18), and He can use even what you’ve tried to hide to bring freedom.

🎧 Tune in to Episode 48 of Pod For Yah Girl and join the conversation on healing, honesty, and breaking the myths placed on women of color.

👉🏾 Subscribe so you never miss an episode — new drops every Wednesday.