Tired of feeling wonky? Or like everyday is a spinning wheel and you start the day wondering where your feelings are going to take you?

In this week's episode, we explore why emotional stability is the ultimate flex in a world obsessed with drama and intensity. That? Sounds exhausting.

This episode offers practical tools to stay calm, grounded, and in your power even when life throws curveballs. Cuz you KNOW life be curveballin' sometimes...

Other Highlights:
• Understanding emotional dysregulation and what it feels like when your brain goes into fight-flight-freeze mode (it's not as fun as it sounds.)

• The science behind emotional chaos: how your amygdala hijacks your prefrontal cortex during triggers - yeah - science is cool.

• What emotional stability actually is (not numbing or toxic positivity) and how it feels when you've mastered it...and it's closer than you think!

• The Three R's framework:

• Recognize,
• Regulate, and
• Respond to reset your emotional state

• Five powerful mid-trigger regulation tools including "name it to tame it" and physical grounding techniques

• I'll also introduce: The STAB method: (heheh....let's get STABBY!)

• Stop,
• Take a breath,
• Acknowledge the trigger, and use your
• Body to regulate

We'll also look at (yes its a juicy episode) how emotional stability transforms your relationships, decision-making, and personal magnetism

We'll even dig into real-life examples of moving from reactive to responsive in challenging situations....this episode is going to be a game-changer.

Don't forget Mojo gummies are your delicious little sidekick on the road to emotional regulation. Hit the link in the show notes for 15% off your next moment of clarity.

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Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

Ever scroll through an Instagram feed and hit "unfollow" without thinking twice? Why is it so much harder to do the same in real life? This episode tackles the radical art of real-life unfollowing – giving you permission to outgrow relationships, jobs, expectations, and even versions of yourself that no longer serve you.

With characteristic candor and compassion, I share my personal journey of outgrowing a friendship built on Olympic-level complaining and the grief that came with recognizing when something once treasured no longer fits. You'll discover practical signs that it might be time to unfollow someone or something: feeling small after interactions, dreading meetups, inability to be authentic, and that telling physical discomfort your body uses to signal misalignment.

We're not just talking about friendships. From the comparison trap on social media to soul-crushing hustle culture that glorifies burnout ("Because nothing says 'I'm doing great' like crying in the car between meetings"), this episode breaks down all the things worthy of your unfollow – including outdated expectations of who you "should" be and advice that once served you but now constrains you.

For my fellow recovering people-pleasers, hear this message loud and clear: kindness is not the same as self-abandonment. You can respect someone deeply and still decide their energy no longer serves you. You can have history with a job, friend, or mentor and still walk away without guilt. Unfollowing isn't rejection – it's redirection toward what's aligned with who you're becoming.

Ready to scroll through your life like it's your feed and decide what deserves to stay? This episode gives you both permission and practical steps to make space for what truly fills your cup. Because defining what you don't want makes more room for what you do want – and that's where your mojo truly shines.

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Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

Have you ever silenced your own voice?

Perhaps you've written down a brilliant idea, underlined it twice, but kept quiet because "they've probably already thought of this" or "I don't want to seem pushy"?

That sinking feeling afterward isn't just disappointment—it's the awareness that you've abandoned yourself again.

True confidence isn't about power suits or perfect Instagram feeds. It's about refusing to silence the truth you already know.

For recovering people-pleasers, confidence got buried under layers of approval-seeking behaviour, not because it disappeared, but because somewhere along the line, you learned that being agreeable was safer than being authentic.

The good news? What's learned can be unlearned.

This episode dismantles the myths keeping you small: that confident people never doubt themselves (everyone does—confidence is moving forward anyway), that you must be loud to be confident (quiet confidence is incredibly powerful), and that confidence belongs to others, not you (it's both innate and a skill you can build).

You'll discover practical tools to reclaim your confidence: revolutionizing your self-talk, making micro-brave moves daily, collecting evidence of your courage, and finding your confidence anthem.

Because confidence isn't about becoming someone new—it's about remembering who you were before the world convinced you to play small.

Ready to stop shrinking and start shining? Look in the mirror today and say: "I don't have to be perfect to be powerful."

Then do one tiny brave thing.

That's how the fire starts.

Take a screenshot of this episode, tag me @most_stephinately, and write "My confidence isn't loud, it's mine." Let's build a world of kind, sassy, generous humans who are confident because of who they are, not in spite of it.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away