Plus Size Confidence Podcast Por Tish Lee arte de portada

Plus Size Confidence

Plus Size Confidence

De: Tish Lee
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Welcome to Plus Size Confidence—the podcast for plus-size women ready to break free from years of society’s toxic body standards and diet culture nonsense. I’m Tish, your Body Positive Fairy Godmother. In 2018, I ditched diet culture and embraced my fat body, boldly challenging societal norms. In 2019, I stepped into the world as a plus-size model. Every Thursday, I drop a new episode where we get real about body image, normalizing plus-size bodies, Health at Every Size, ditching diet culture, eating disorder recovery, self-love, and so much more. Together, let’s rewrite the narrative and celebrate the beauty in plus size bodies!Copyright 2025 Tish Lee Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Episode #018: Why I’m Choosing Weight Loss as a Body Positive Advocate

    Episode #018: Why I’m Choosing Weight Loss as a Body Positive Advocate
    Mar 5 2025

    This is one of the hardest decisions I've had to make as a body positive advocate. I open up about my health, why this decision was tough, and all the nuances that go with this decision. Remember - choosing yourself is the most radical act of self-love even if your choice isn't something others understand. If you’ve ever felt conflicted about weight and wellness, this conversation is for you. 💖

    Timestamps:

    [00:00:45] – Weight loss; a very emotional, very difficult decision.

    [00:01:33] – Feelings of letting my community down.

    [00:02:43] – How/why I came to this decision of weight loss.

    [00:08:39] - Remember, these are OUR bodies & we get to choose what is best for us.

    [00:10:06] - Weight loss, for me, isn't about vanity measures.

    [00:12:29] - An important reminder.

    If you liked this episode, please leave a review! It’s like giving your hype girl a virtual high-five 😉
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    13 m
  • Episode #017: Revolutionary February: Choosing Body Love Over Societal Norms

    Episode #017: Revolutionary February: Choosing Body Love Over Societal Norms
    Feb 7 2025

    This February, let's fip the script on traditional Valentine's Day love and focus on the most important relationship you'll ever have, instead, - the one with your body. Join me in a powerful journey into body acceptance and learn why choosing to love your body is a revolutionary act.


    ==> Get your Body Positive Affirmation Cards here: https://shiningself.etsy.com/listing/1867616635/30-body-positive-affirmation-cards


    ⏰ Timestamps:

    [00:01:19] - Fall in love with your body this month of "love"

    [00:05:39] - Your body is amazing...

    [00:07:02] - Body love: you have inherent value in the body you have today!

    [00:08:05] - Body acceptance (loving your body) doesn't mean you'll feel confident all the time

    [00:11:16] - Why body acceptance is an act of rebellion!


    If you liked this episode, please leave a review! It’s like giving your hype girl a virtual high-five 😉
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    12 m
  • Episode #016: Body Confidence: A Powerful Message for Plus Size Women

    Episode #016: Body Confidence: A Powerful Message for Plus Size Women
    Jan 30 2025

    Your body isn't the problem. Your body was never the problem! In this episode, Tish, your body-positive fairy godmother, shares a little pep talk for plus-size queens because it's time we stop apologizing for existing and take up our space... unapologetically.

    Time Stamps:

    [00:00:29] – Unapologetic space for body acceptance.

    [00:03:35] – Plus size women need to stop apologizing for merely existing!

    [00:07:23] – Life is too short to spend more time hating your body.

    Deeper Dive Into Body Acceptance Resource

    Love Your Body, Love Yourself: A 21 Day Self-Love and Body Acceptance Journey (affiliate link & this is my journal)

    If you liked this episode, please leave a review! It's like giving your hype girl a virtual high-five ;-)

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    10 m
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