In Episode 227, I sit down with Certified Nurse Midwife Elizabeth Muñoz for a powerful conversation about body image, midwifery care, and dismantling weight bias in maternity care. Elizabeth shares her deeply personal journey—from overcoming harmful body messages to creating real change within healthcare systems. Together, we explore how compassionate, individualized care can spark a ripple effect of healing, not just for one pregnancy, but for families and communities for generations to come.

What does liberation really look like in birth work—and how can we move beyond burnout and bias to create true change? In this bold and heartfelt episode, Jen McLellan speaks with Sabia Wade—Black queer CEO, full-spectrum doula, author of Birthing Liberation, and founder of Birthing Advocacy Doula Trainings. Together, they unpack the deep systemic harm within maternity care, especially for Black birthing people and those in larger bodies.

From medical gaslighting and BMI discrimination to stress, spiritual disconnection, and inequity in access to care, Sabia shares powerful personal stories and calls for collective transformation in how we support birthing people—and those who serve them. Whether you're a parent, provider, or passionate about justice, this conversation will expand your awareness and inspire you to be part of the change.

In this powerful episode, Emmy and Golden Globe-nominated actress Chrissy Metz opens up about her path from childhood pain to Hollywood success. Best known for her role as Kate Pearson on This Is Us, Chrissy shares her journey with raw honesty, humor, and heart.

She reflects on the moments that shaped her, the importance of faith, and what it means to show up as your full, authentic self—even when it’s hard.

It’s a conversation filled with laughter, vulnerability, and the kind of truth that stays with you long after the episode ends.

If you’ve ever struggled to feel seen or wondered if you're enough—this one’s for you.