Pleasurelit with Patricia Podcast Por Pleasurelit Patricia arte de portada

Pleasurelit with Patricia

Pleasurelit with Patricia

De: Pleasurelit Patricia
Escúchala gratis

Somatic Pleasure is your next level Nervous System Regulation and Healing. From high-functioning women to the Pleasurelit Woman. Start at https://pleasurelit.com New episodes weekly. Multi-Award Winning top 5% Podcast 2025 Patricia - Certified - Bestselling Author of The Pleasurelit Way - Mother - E D & D V survivor - Pleasure Explorer - Solopreneur & founder of Pleasurelit Embodiment Tantra Breathwork Trauma informed Practice Motherhood Relationships BusinessPleasurelit Patricia Higiene y Vida Saludable
Episodios
  • Embodied decision making: How I learnt to trust my body's yes & no - for high-functioning women

    Embodied decision making: How I learnt to trust my body's yes & no - for high-functioning women
    Apr 12 2026
    Do you know your body’s yes and no? Or are you making decisions from your mind while overriding what your body is telling you? In this episode, I share my experience with embodied decision-making and why so many high-functioning women disconnect from their desires and boundaries. If you’ve been stuck in people-pleasing, overgiving, or “good girl” patterns, this episode will help you reconnect with your body and make aligned, self-trusting decisions.⁠⁠⁠Start here: https://pleasurelit.com⁠⁠⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation and healing. I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure, so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma informed somatic pleasure embodiment, nervous system, tantra, breathwork, yoga, sexuality, fitness and holistic health.You deserve to be and live Pleasurelit.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only
    Más Menos
    23 m
  • When pleasure feels like a long exhale - Feminine Embodiment with Lauren Venables

    When pleasure feels like a long exhale - Feminine Embodiment with Lauren Venables
    Apr 8 2026
    In this conversation I get to connect with Lauren Venables, a woman who grew up as the "good girl" and now finds pleasure through dancing, sensuality and feminine embodiment. Pleasure feels like a long exhale to her.⁠⁠Start here: https://pleasurelit.com⁠⁠Guest Speaker:Lauren Venables is a feminine embodiment and intimacy coach with over 20 years of experience in movement and 12 years teaching dance, devoted to helping high-achieving women feel safe enough to drop their guard in love. Trained in NLP, hypnotherapy, breathwork, and trauma-informed somatic coaching, she specialises in nervous system recalibration for women who are powerful in their careers but anxious, guarded, or overthinking in intimacy.Website: www.laurenvenables.comInstagram: http://instagram.com/laurenvenables__You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation and healing. I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure, so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma informed somatic pleasure embodiment, nervous system, tantra, breathwork, yoga, sexuality, fitness and holistic health.You deserve to be and live Pleasurelit.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only
    Más Menos
    44 m
  • Why somatic Pleasure & Tantra is your next level Nervous System Regulation & Healing - for Women

    Why somatic Pleasure & Tantra is your next level Nervous System Regulation & Healing - for Women
    Apr 5 2026
    Somatic pleasure and tantra are the next level of nervous system regulation and healing. In this episode, Patricia shares how high-functioning women, overachievers, and independent women can move beyond mindset work into embodied healing, expanding their capacity to feel, receive, and experience real pleasure and aliveness.⁠Start here: https://pleasurelit.com⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation and healing. I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure, so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma informed somatic, pleasure embodiment, nervous system, tantra, breathwork, yoga, se*uality, fitness and holistic health.You deserve to be and live Pleasurelit.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only
    Más Menos
    25 m
Todavía no hay opiniones