Playing or Enjoying Music May Help Protect Against Dementia

• A study of over 10,800 Australians age 70 and older found that people who always listened to music had a 39% lower risk of dementia, while those who often played an instrument had about a 35% lower risk
• Those who engaged in both listening and playing music had a 33% lower risk of dementia and a 22% lower risk of cognitive impairment
• Music activates multiple brain regions at once, including those tied to memory, movement, and emotion, making it especially useful for supporting recovery and preserving connections in dementia care
• Enjoying music at an appropriate volume encourages regular listening, helping you incorporate joyful routines into your daily life
• Joining a choir or playing an instrument also builds focus, coordination, and social connection. These factors may help keep your brain strong as you age