Plantar Fasciitis

You wake up one morning and notice that you have sharp pain in the bottom of your foot. As you make your way to the bathroom to get ready for work, you notice that the pain starts to ease up and eventually goes away. You assume it was a cramp and don’t think about it until the following morning when it happens again. What’s causing your foot to do this? How can you stop it? Are there ways to prevent it?