Coach Tamara Marie sits down with three plant-based athletes — all over 40 — who proved to themselves (and everyone watching) that strong, feminine, and healthy is absolutely possible without meat and without harsh crash diets.

In this episode, Coach Tamara Marie interviews three first-time competitors stepping on bodybuilding stages — plant-based, natural, and stronger than ever.:

• Donnetta Moss-Gardner, Age 58 (Bikini)
• Jovina Clark, Age 46 (Figure)
• Miaya Patterson, Age 43 (Wellness)

We talk about:
🔥 Deciding to compete for the first time in your 40s and 50s (and shutting down “you’re too old” or “you’ll look manly” comments)

🌿 How they build muscle and hit their protein goals on a vegan / plant-based diet

🥗 Go-to high protein meals they actually eat (from seitan “steak" 🥩to air-fried fava fries 😋🍟)

💪🏾 Turning grief, stress, health scares, and hormone changes into motivation instead of excuses

🏆 What it’s really like getting on stage in bikini, figure, and wellness divisions as natural, plant-based athletes

You do NOT have to be a competitor to get value from this convo.

If you’re 35+ and you want to:
– tighten your waist
– build muscle tone
– feel strong again (without starving or living on a StairMaster)

…this episode is for you.

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In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder.

Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition.

Despite starting her bodybuilding journey in her 50s, Donnetta is in the best shape of her life and is a testament to the transformative power of a plant-based diet and dedicated fitness routine.

In this episode we discuss:

🔥How Donnetta began her bodybuilding journey at age 55 and the remarkable progress she’s made
🌿The impact of transitioning from vegetarian to vegan on her health, including reduced sinus infections and overall well-being
💪🏽 The challenges and strategies of preparing for bodybuilding competitions, including nutrition, training, and managing protein intake on a vegan diet
🌞 Tips on how to maintain your physique and stay fit & healthy

Guest Info: Donnetta Moss-Gardner
IG: https://www.instagram.com/fitandfiercewithdonnie
Plant Empowered Fitness Website: plantempoweredfitness.com 🌿 -------------------------------------------------------------------------------------------------
Are you ready to get in the best shape of your life? 🌱💪🏽
➡️Apply for 1:1 Coaching @ https://www.plantempoweredfitness.com/apply

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🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

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👍🏽 Follow us on Instagram @plantempoweredfitness

Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet.

She shares...
😳 her biggest mistake going vegan
🌱her favorite plant-based protein sources
👍🏽how to be successful when pursuing fat loss long-term

You'll also here about her experience going from a fit vegan mom to bodybuilder and why she wants to go pro 💪🏽🏅

Guest Info
Katelin Bridges
Instagram: @buffveganbarbie

Resources Mentioned
🔗Plant-Based Protein Calculator
🔗Macro Tracking App
🔗Game Changers Documentary

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
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Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness