Heart disease is still the leading cause of death—but much of it is preventable. ❤️🌱

In this episode of the Plant-Based Support Podcast, Dr. Nikki Davis sits down with Dr. Joel Kahn, board-certified cardiologist and leader in plant-based preventive cardiology, to break down how a whole food, plant-based diet and lifestyle medicine can dramatically reduce heart disease risk.

Together, they explore why preventive cardiology matters, which cardiac tests and markers everyone should understand, and how genetics like lipoprotein(a) can influence heart health—even in people who eat well and exercise. Dr. Kahn explains advanced testing methods, the difference between soft and hard plaque, and why early awareness is key to long-term wellness.

Whether you’re vegan, plant-based, or simply focused on heart disease prevention, this conversation offers clear, practical insights to help you take charge of your cardiovascular health.

Key topics covered

❤️ Plant-based diet and heart health

🌱 Preventive cardiology and lifestyle medicine

🩺 Cardiac testing and early detection

🧬Lipoprotein(a), ApoB, and genetic risk

🥗 Nutrition, wellness, and heart disease prevention

Chapters

00:00 Introduction to Plant-Based Living and Heart Health

03:00 The Impact of Plant-Based Diet on Cardiovascular Disease

05:46 Personal Journeys and Family Health History

08:50 Understanding Cardiac Testing and Markers

11:35 The Importance of Lipoprotein(a) and Genetic Factors

14:51 Advanced Testing for Heart Health

17:38 The Role of Niacin in Heart Health

20:20 Apolipoprotein B and Its Significance

23:29 Soft Plaque vs. Hard Plaque in Heart Disease

26:09 Conclusion and Community Support

🌱 ABOUT OUR PODCAST

The Plant Based Support Podcast features conversations with clinicians, members, researchers, and leaders in the plant-based movement. Our mission:

Support. Educate. Empower.

Together, As One.

🔗 Learn More / Join the Community / Donate

Website: https://plantbasedsupport.org

Instagram: @pbnsg

Facebook: Plant Based Support

In this episode of the Plant-Based Support Podcast, Dr. Niki Davis and Bryan Dennstedt discuss the journey to a plant-based lifestyle, emphasizing the importance of fiber, the need for community support, and the challenges of navigating food sensitivities. They explore the biases present in AI and society regarding food choices and share personal experiences and tips for successfully transitioning to a plant-based diet. The conversation highlights the significance of understanding one's body and the role of amino acids in nutrition, ultimately encouraging listeners to embrace a plant-based lifestyle with the right support and knowledge.

🌿 In this episode you’ll learn:

• 90% of Americans are deficient in fiber.

• Plant-based diets can lead to significant health improvements.

• Support systems are crucial for transitioning to a plant-based diet.

• AI models often reflect societal biases in food recommendations.

• Food sensitivities can vary greatly from person to person.

• It's important to listen to your body and its reactions to food.

• Moderation is key in dietary choices.

• A diverse diet can help meet nutritional needs without overthinking protein intake.

• Plant-based versions of favorite foods can make the transition easier.

• Community engagement can provide encouragement and accountability.

Whether you’re a patient, parent, clinician, or simply curious about a healthier path, you’ll find understanding, capability, and belonging here. Together, we’re redefining what healing can look like.

Subscribe today on YouTube, Apple Podcasts, Spotify, or wherever you listen, and become part of a global movement toward better health, stronger lives, and brighter futures.

Plant Based Support — Turning Science into Steps and Community into Consistency.

Learn more at plantbasedsupport.org

Welcome to the very first episode of the Plant Based Support Podcast!

Hosted by Dr. Niki Davis, MD, DipABLM, this conversation opens the door to the story that started it all.

In this powerful episode, Dr. Davis sits down with Paul Chatlin, founder of Plant Based Support (formerly PBNSG), who shares how a life-altering heart diagnosis led him to whole-food, plant-based nutrition, and ultimately inspired a nationwide community built on compassion, education, and evidence-based guidance.

🌿 In this episode you’ll learn:

• Paul’s emotional and extraordinary healing journey

• How plant-based nutrition transformed his health and his life

• Why Plant Based Support was created

• The power of community in making lifestyle change possible

• How thousands of people are improving their health through connection and support

Whether you're plant-curious, newly transitioning, or a long-time advocate, this conversation will inspire, uplift, and remind you what’s possible when education meets community.

🌱 ABOUT OUR PODCAST

The Plant Based Support Podcast features conversations with clinicians, members, researchers, and leaders in the plant-based movement. Our mission:

Support. Educate. Empower.

Together, As One.

🔗 Learn More / Join the Community / Donate

Website: https://plantbasedsupport.org

Instagram: @pbnsg

Facebook: Plant Based Support

🎧 SUBSCRIBE for more episodes