Planning for a Healthier 2026 Transformation Not Resolution

💬 "We are not into trends — we are into transformations. Following a trend when you're trying to make a transformation will never succeed."

⚡ In this episode, I break down why 80% of people fall off their New Year's resolutions by February, and what you can do differently to make 2026 the year you actually transform. I talk about SMART goals, tiny habits, accountability, environment design, and the mindset shifts that separate short-term trends from real long-term change. No more vague goals or trend-chasing—just intentional steps that help you get past March and keep going.

🎧 Stay tuned to find out:

• Things you can do to ensure 2026 is going to be a good year
• Why SMART goals beat vague resolutions every single time
• The power of small steps in building big transformations
• Why your environment and support system matter more than your willpower (and should be set up for success)
• The Big 3 myths that destroy progress by February and how you can avoid them

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