Pivot to Resiliency: Change and Growth

Diane Wilson rejoins Dr. Paula Christian Kliger and Lori Blumenstein-Bott for part 2 of their conversation around the brain.

In our current pandemic, Diane talks about how a pivot may not be possible when in a certain mindset, and that's where neurofeedback can be employed.

Sometimes you have to learn where your thresholds are - are you overwhelmed when you wake up in the morning?

The mind is the mind. And we are bigger than the mind.

Diane also talks about meditation and other tools that can be helpful. How do we get to a better place to cope with what's going on and arrive at more creative solutions?   Even something like walking or cooking can help with the mind-body connection.

We hear about a client of Diane's that pivoted - from making jeans to making PPE for health care workers and first responders.

You can start with small pivots - maybe even reaching out to folks in your network to get a change in perspective.

Resources:

Daring Greatly by Brene Brown

Psych Assets website: https://www.psychassets.com

Call Psych Assets: 248-594-5979

The Good Brain Blog: https://www.grimardwilson.com/the-good-brain-blog