Most parents dread “those” moments — the heated arguments, the eye rolls, the slammed doors. But what if you could handle those situations so well that your teen actually thanks you afterward? In this episode, I’m sharing my five-step process for turning any blow-up into a breakthrough. You’ll learn exactly how to diffuse the tension, communicate so your teen feels valued and understood, and still hold your boundaries — without walking away frustrated or full of regret.

Whether it’s curfew drama, messy rooms, or an attitude that’s pushing every button you have, this framework works. You’ll feel seen and respected as a parent, and your teen will feel safe and heard. The best part? Everyone leaves the conversation feeling closer, not further apart.

To get your template: “How to Tell Your Teen Off So Well They Thank You” email me @ heather@heatherfrazier.com, subject line: "Template"

Lets start transforming tough moments into connection ASAP

Let’s be honest—most of us feel a little panicked when our teen says, “I’m bored.” It triggers something, right? We start signing them up for more, pushing them to be productive, filling every gap… but why?

In this episode, I’m sharing why boredom is actually a gift—and how our discomfort with it says more about us than them. You’ll learn:

• The real reasons we try to keep our teens busy (spoiler: it’s not all about them)

• What chronic activity and distraction actually creates in your teen

• A simple 3-step process to allow boredom in a way that builds connection, resilience, and creativity

If you’re ready to stop managing your teen’s schedule like a cruise director and start raising a grounded, thoughtful human, this one’s for you.

And if you'd like to join the Senior parent group for Septemeber 2025-2026, click HERE to learn more. xoxo

Ever think to yourself:
“It’s too late.”
“Why even bother?”
“Nothing I do makes a difference.”

You’re not alone—but you are believing a lie.

In this episode, I’m breaking down one of the most heartbreaking ways I see good parents unintentionally give up: they fail ahead of time. Out of fear. Out of burnout. Out of guilt. Out of believing their situation won’t change.

We’ll talk about how to recognize this quiet kind of surrender, why it happens to even the best parents, and the three mindset shifts that reignite hope and healing in your relationship—no matter how late in the game it feels.

If your teen is heading into senior year and you’re silently spiraling about the countdown, their future, or how disconnected you feel—this episode is your sign.

🟡 I have 11 spots in my 2025–26 Senior Year Parent Group. One of them has your name on it.
Let’s make this final year one you’re proud of.