Pinky & Ava's Pajama Party--Episode 21 / Hot Flashes, Cold Facts: Women's Health Uncensored

Pinky and Ava talk about being hot—but not in the way you think!

In this candid and empowering conversation, they sit down with Dr. Cherie Little , a doctorally prepared, dual-certified Family and Women's Health Nurse Practitioner and founder of Xena Health in Las Vegas. Together, they get real about women's health issues that are often ignored or misunderstood—like menopause, hormone replacement therapy, and painful sex—while sharing laughs, insight, and a healthy dose of honesty.

Key Topics Discussed
• 🌸 Menopause Myths & Realities: What's really going on during "the change" and how to navigate it with confidence.
• 💊 Hormone Replacement Therapy (HRT): When it's right for you and how it can transform quality of life.
• 💔 Painful Sex & Hormonal Shifts: Causes, treatments, and the path to rediscovering pleasure.
• 💬 Breaking the Silence: Why women's health needs open, shame-free conversations.

LINKS:

Xena Health | Website

EMFEMME 360

'Tis but a scratch: a critical review of the Women's Health Initiative evidence associating menopausal hormone therapy with the risk of breast cancer

Estrogen Matters, by Dr. Avrum Bluming

The New Menopause, by Dr. Mary Claire Haver

The Menopause Moment, by Dr. Kelly Casperson