Episodios

  • 50: Cross-Court Attacks Part 2, The Advanced Version

    50: Cross-Court Attacks Part 2, The Advanced Version
    Sep 2 2025
    Today we discuss the phase II level of XC attacks in pickleball, brought to you by our own Mircea Morariu. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m
  • 49: Say It Isn't SO! Cross Court Speed Ups??? (Part 1)

    49: Say It Isn't SO! Cross Court Speed Ups??? (Part 1)
    Aug 26 2025
    Today we visit the VERY controversial, but timely topic of cross court speedups. For years, these have been SPECIFICALLY called out as dangerous for your partner, but the advent of paddle technology combined with the trend of "creating offense" as much as possible has brought the conversation to the forefront. Enjoy this quite pocket-sized episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 m
  • 48: The OFFICIAL 402P Pickleball Drill Session!

    48: The OFFICIAL 402P Pickleball Drill Session!
    Aug 18 2025
    This show is dedicated to Albin Morariu. Link to PDF of drill sesh: https://drive.google.com/file/d/1zwcD95E8xiCM8EN0F75dnNIOpR_Xpb-V/view?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • 47: The Secret Sauce on Pickleball Returns!

    47: The Secret Sauce on Pickleball Returns!
    Aug 10 2025
    Today we refresh on all things returns. They served...now you gotta hit it. Let's show you the best way to do that. :) Support The Show! ⁠⁠⁠http://402p.com/support⁠⁠⁠ To inquire about advertising on the podcast and/or live clinics and camps, reach us at ⁠⁠⁠⁠http://picklehelp.com⁠⁠⁠⁠ or ⁠⁠⁠⁠@4.0_to_Pro⁠⁠⁠⁠ and ⁠⁠⁠⁠@brainsdoc⁠⁠⁠⁠. Follow Michael on IG ⁠⁠⁠⁠@solohour⁠⁠⁠⁠ Get 10% off at ⁠⁠⁠CRBN Pickleball⁠⁠⁠ by using the promo code "402p" Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • 46: Triangle Patterns, How To Keep Your Hands Sweat-Free, How To Play Against Tennis Players, and More! Pickleball Q&A

    46: Triangle Patterns, How To Keep Your Hands Sweat-Free, How To Play Against Tennis Players, and More! Pickleball Q&A
    Aug 6 2025
    A LONG overdue Q&A episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • 45: How To Choose A Pickleball Coach!

    45: How To Choose A Pickleball Coach!
    Jul 28 2025
    Support The Show! ⁠⁠⁠http://402p.com/support⁠⁠⁠ To inquire about advertising on the podcast and/or live clinics and camps, reach us at ⁠⁠⁠⁠http://picklehelp.com⁠⁠⁠⁠ or ⁠⁠⁠⁠@4.0_to_Pro⁠⁠⁠⁠ and ⁠⁠⁠⁠@brainsdoc⁠⁠⁠⁠. Follow Michael on IG ⁠⁠⁠⁠@solohour⁠⁠⁠⁠ Get 10% off at ⁠⁠⁠CRBN Pickleball⁠⁠⁠ by using the promo code "402p" Today we chat all things pickleball coach! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • 44: Surprise Your Pickleball Partners And Improve Your Game With This Tip!

    44: Surprise Your Pickleball Partners And Improve Your Game With This Tip!
    Jul 19 2025
    Today Michael's new tournament partner surprised him with a really great strategy, and we chat about it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • 43: Learning & Mastering the Two-Handed Backhand and Roll Dink (The Two-ey!)

    43: Learning & Mastering the Two-Handed Backhand and Roll Dink (The Two-ey!)
    Jul 8 2025
    Support The Show! ⁠⁠⁠http://402p.com/support⁠⁠⁠ Get EARLY ACCESS to the CRBN TrueFoam 4 Paddle here: (don't forget the "402p" promo code! http://crbnpickleball .com/tfg4 To inquire about advertising on the podcast and/or live clinics and camps, reach us at ⁠⁠⁠⁠http://picklehelp.com⁠⁠⁠⁠ or ⁠⁠⁠⁠@4.0_to_Pro⁠⁠⁠⁠ and ⁠⁠⁠⁠@brainsdoc⁠⁠⁠⁠. Follow Michael on IG ⁠⁠⁠⁠@solohour⁠⁠⁠⁠ Get 10% off at ⁠⁠⁠CRBN Pickleball⁠⁠⁠ by using the promo code "402p" ----------------------- In this episode of '4.0 to Pro,' host Michael O'Neal, broadcasting solo from Long Beach, California, delves into the mechanics of the two-handed backhand and two-handed roll dink in pickleball. Michael provides step-by-step instructions, from practicing against a wall to integrating the shot into match play, emphasizing the importance of body mechanics and paddle position. He also updates listeners on recent podcast changes and shares his experience with the new CRBN Tru Foam 4 paddle. Tips, drills, and personal anecdotes make this episode essential for players looking to add powerful shots to their game. 00:00 Welcome to 4.0 to Pro Pickleball Podcast 00:43 Housekeeping and Podcast Updates 02:02 New Carbon True Foam Paddle Review 03:51 Introduction to Two-Handed Backhand Dinks 04:49 Mastering the Two-Handed Backhand Technique 07:53 Advanced Drills and Practice Tips 10:10 Integrating the Two-Handed Backhand into Your Game 17:50 Final Thoughts and Encouragement 20:34 Conclusion and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 m