Picking the Perfect Training Split for Body Recomposition | Ep. 113

→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common questions in fitness:
“How many days a week should I train?”
Whether you’re just starting out or you’ve been lifting for years, the right training split can make or break your results. Kade walks you through:

→ The pros and cons of training 2 to 6 days per week
→ How to structure your split based on goals, recovery, and schedule
→ Why most people overtrain or burn out—and how to avoid it
→ Real-world client examples that show how to train smarter
→ The one answer that applies to nearly every fitness question: “It depends”

This episode is a must-listen if you're confused about your program or wondering how to maximize results with the time you have.

⏱️ Timestamps

00:00 → Intro: Choosing the Right Training Split
08:50 → Two-Day Training Splits: When Less is More
18:01 → Three-Day Splits: Great Results with Minimal Time
27:09 → Four-Day Splits: The Sweet Spot for Most Lifters
35:48 → Five-Day Splits: Smart Strategies for Recovery
44:54 → Six-Day Splits: When to Train (Almost) Every Day
53:30 → Real Client Example: Push/Pull Split Breakdown
1:01:35 → Final Thoughts: There's No Perfect Split
1:05:25 → Want to Be Coached on the Podcast? Apply Here

The Body Recomposition Podcast

Helping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.

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