Physician, Heal Thyself!
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Physician, Heal Thyself!
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The results of the eight-day Octad are in....and they were a huge success! We examine the words of Musonius Rufus and his thoughts on eating, and we discuss healing our physician...our mind, to heal our patient...our body.
Before attempting "The Octad" consult your physician.
Rules for "The Octad"
1. Eight days in length
2. 800 calories a day
3. Eight minutes of prayer, meditation, or journaling a day
4. Eight Minutes of light exercise a day (walking, yoga)
5. Eight acts of kindness
6. Removal of eight items from your life
7. Eight minutes of reading a day
8. Eight minutes of relaxation a day
Follow these steps and let us know how and if it changed your self-control and self-discipline.
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