🏆 Ever wondered what sports physical therapy is really all about? 🤔

In this video, Dr. Bay, Dr. Silverton, and Dr. Brown dive into the most common questions athletes and active people ask. From how PT helps you bounce back after injuries, to the ways it can improve performance and prevent setbacks, our team breaks it all down in a way that makes sense whether you’re a weekend warrior or a competitive athlete.

⚡️ If you’ve ever been curious about when to see a sports PT, what recovery really looks like, or how training and rehab can work together, you won’t want to miss this conversation.

👟 Meet the PTSP Team: Dr. Bay, Dr. Silverton, and Dr. Brown — passionate about helping athletes move better, recover stronger, and keep playing the sports they love.

💡 What you’ll get from this video:
• Straight answers to questions athletes ask most
• Pro tips for recovery, injury prevention, and performance
• A clear picture of how sports PT can fit into your training and lifestyle

Drop your own questions in the comments — we might feature them in the next Q&A!
And don’t forget to like, share, and subscribe for more insights from our team.

#SportsPT #AthleteRecovery #InjuryPrevention #PhysicalTherapy #PTSP #AskAPhysicalTherapist

🎙️ What does it mean to be Dance Strong?

It means flipping the script on injury in the dance world:
🩰 No more hiding pain.
💪 No more silence.
❤️ Putting your health first—so you can keep moving, performing, and thriving.

In this episode, we’re joined by Dr. Maile Bay-Jacques, a physical therapist passionate about helping dancers and athletes build resilience, recover from injury, and unlock their full potential.

Dr. Bay graduated from UC Santa Barbara (B.S. Biology, 2006) and earned her Doctorate in Physical Therapy from USC (2009). As an OCS, CSCS, and specialist in dance therapy, pilates, yoga, and blood flow restriction training, she combines science with mindful movement to empower her patients.

🌟 “I Am Dance Strong” is more than a phrase—it’s a movement close to our heart. Tune in to hear Dr. Bay’s story, insights, and how she’s helping dancers everywhere stay strong—onsite or via Telehealth.

➡️ Dancers: If you’re recovering from injury or want to build the strength & conditioning to stay ahead of them, book a 1:1 session with Dr. Bay at Physical Therapy San Pedro. She’s here to keep you Dancing Strong.

Getting faster isn’t just about running harder. It’s about training smarter — with the right mechanics, strength, and mental focus to support it. And avoiding injury? That’s just as strategic.

In today’s episode, I sat down with Coach Stacey Iliff to break down how athletes can run faster, cut sharper, and stay healthy while doing it. From biomechanics to mental performance, we cover the full picture. Stacey brings not only her credentials in Strength & Conditioning, Exercise Physiology, and functional movement — but also her personal journey as a former D1 soccer player and gym owner.

Together, we talk through:
✔️ Why most athletes run with faulty mechanics
✔️ How to train true speed and multi-directional agility
✔️ The link between strength, reaction time, and injury prevention
✔️ Why training your mind is just as important as training your body

Whether you’re coaching athletes or training to be one — this episode is packed with insights to help you train harder, move better, and stay in the game longer.

💬 Have questions? Send us a DM.
💻 Want to train with us? We offer onsite and Telehealth appointments specializing in:
✔️ Speed & Agility Training
✔️ Sports Injury Rehab
✔️ Return-to-Sport Programming

📞 Contact Us
Phone: (424) 536-3023
Location: 415 W 6th Street, San Pedro, CA 90731
Email: info@physicaltherapysanpedro.com
Website: www.physicaltherapysanpedro.com

📲 Stay Connected:
📘 Facebook: /physicaltherapysanpedro
📸 Instagram: /physicaltherapysanpedro
🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro

Whether you're sprinting toward your next goal or rehabbing your way back — strong minds and strong bodies start here.

— Dr. Ja’nae Brown & The PTSP Team