Phoenix Wellness Coaching - The Importance of Self-Respect & Self-Compassion in our Values Systems

Join me in the next episode of the Phoenix Wellness Coaching Podcast to explore our values systems. In this episode Jeanette Forder, the Founder and CEO of Phoenix Wellness Coaching shares her thoughts on why she remained in a toxic work environment for many years without taking a stand. Listen as she explores her own unconscious bias and need to be part of the in-group and how that compromised her values. In this fascinating discussion Jeanette shares the importance of self-respect and self-compassion alongside her values of respect and compassion for others. For more support in discovering your values at menopause email [e-mail] or take a look at www.phoenixwellness.co.uk