(45) Phil Phails @ Yoga Philosophy with Karlie LemosIn the second half of the episode, we hear Karlie’s inspiring life story and her deep connection to Studio Satya—a vibrant yoga, meditation, and community space that has become a sanctuary for many. Together, we explore how this studio embodies balance, healing, and transformation, making it a true home for the mind, body, and spirit.#StudioSatya #YogaCommunity #LifeStory #MindBodySpirit #YogaJourney #HealingSpace #Meditation #Balance #PhilPhails #InspirationAbout Karlie LemosPracticing since 1998 and teaching since 2006, Karlie brings over two decades of dedication, experience, and heart to the mat. Inspired by her studies in Iyengar, Anusara, Restorative and Ashtanga yoga, her teaching emphasizes mindful movement, intelligent sequencing, and the subtle art of listening—to the body, breath, and inner wisdom.Her classes are known for their thoughtful structure, clarity, and precision, offering students a safe and empowering space to explore their personal practice. Deeply touched by the philosophical foundations of yoga, Karlie weaves timeless wisdom into each class, creating an experience that nourishes both body and spirit.With a strong commitment to creating an inclusive, heart-centered environment, she invites every student—regardless of background or experience—to feel seen, supported, and deeply connected.In 2020 Karlie gave birth to her daughter and in 2021 became part of the Studio Satya ownership team in Austin, TX. She has supported and witnessed the growth of both new beginnings. She shares her home with her daughter, her partner and her cat and it's there that she has the privilege of true integration of the yoga practices.👉 Find Karlie:Instagram: https://www.instagram.com/studio_satya_austin/Facebook: https://www.facebook.com/StudioSatyaAustinStudio Satya: https://www.studiosatya.com/About Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Patreon: https://www.patreon.com/PhilPhails4uReddit: https://www.reddit.com/user/philphails/Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails

(45) Phil Phails @ Yoga Philosophy with Karlie LemosIn the first half of this episode, Phil dives into yoga philosophy with his signature curiosity, asking five thoughtful questions that explore the essence of Patanjali’s Yoga Sutras and what yoga really means beyond the poses. Alongside this, enjoy some playful improv games that bring lightness and fun to the deep conversation, showing how humor and exploration go hand in hand on the path of learning.#YogaPhilosophy #ImprovGames #Patanjali #YogaSutras #YogaJourney #Mindfulness #Curiosity #PhilPhails #SpiritualGrowth #YogaTalkAbout Karlie LemosPracticing since 1998 and teaching since 2006, Karlie brings over two decades of dedication, experience, and heart to the mat. Inspired by her studies in Iyengar, Anusara, Restorative and Ashtanga yoga, her teaching emphasizes mindful movement, intelligent sequencing, and the subtle art of listening—to the body, breath, and inner wisdom.Her classes are known for their thoughtful structure, clarity, and precision, offering students a safe and empowering space to explore their personal practice. Deeply touched by the philosophical foundations of yoga, Karlie weaves timeless wisdom into each class, creating an experience that nourishes both body and spirit.With a strong commitment to creating an inclusive, heart-centered environment, she invites every student—regardless of background or experience—to feel seen, supported, and deeply connected.In 2020 Karlie gave birth to her daughter and in 2021 became part of the Studio Satya ownership team in Austin, TX. She has supported and witnessed the growth of both new beginnings. She shares her home with her daughter, her partner and her cat and it's there that she has the privilege of true integration of the yoga practices.👉 Find Karlie:Instagram: https://www.instagram.com/studio_satya_austin/Facebook: https://www.facebook.com/StudioSatyaAustinStudio Satya: https://www.studiosatya.com/About Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Patreon: https://www.patreon.com/PhilPhails4uReddit: https://www.reddit.com/user/philphails/Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails

Functional Health, ADHD, & Food as Medicine | Phil Phails @ Functional Health with Ashley Eaves, RDCan food change your brain? Can functional medicine help you reclaim your focus, your energy, and your sanity?In this expansive and deeply personal episode of Phil Phails, host Phil dives into the world of functional health with Ashley Eaves, RD, LN—a Registered Dietitian, Functional Nutritionist, Gut Health Specialist, and Certified Personal Trainer with nearly 20 years of experience helping women feel better in their bodies.Ashley opens up about:Her late ADHD diagnosis and the wild story that led her to functional medicineHow nutrition and lifestyle changes outperformed long-term medsWhat it's really like to navigate perimenopause and hormone shiftsThe gut-brain connection and how your poop might be your greatest health clueSmart, doable ways to build focus, resilience, and body trust through food, movement, and testingFrom raw honesty about brain fog and burnout to practical insights on methylation, minerals, and macros, this episode is packed with both real talk and real tools.About Ashley EavesAshley Eaves, RD, LN, is a seasoned Registered Dietitian, Functional Nutritionist, Certified Personal Trainer, and Gut Health Specialist with nearly two decades of experience in the health and wellness field. With a Master’s degree in Nutrition and Kinesiology from Lipscomb University and advanced training in holistic health and functional medicine, Ashley empowers women—particularly those navigating perimenopause and menopause—to reclaim their vitality through science-backed, no-shame strategies.Her practice combines whole foods, targeted movement, intuitive coaching, and personalized care to support hormone balance, metabolic health, and lasting energy. Whether addressing stubborn gut issues or helping clients feel more like themselves again, Ashley is known for her compassionate, results-driven approach.In addition to her credentials, Ashley brings over 15 years of experience as a personal trainer and nutrition counselor, guiding clients in body balance, sustainable weight loss, and lifestyle transformation. She helps people cut through the noise, set realistic goals, and make comfortable shifts that open the door to lifelong wellness.👉 Find Ashely:website: https://www.healthyliferd.com/Instagram: https://www.instagram.com/healthylife_rdFacebook: https://www.facebook.com/healthyliferdLinkedIn: https://www.linkedin.com/in/ashley-eaves-ms-rd-ln-7889a313/LinkTree: https://linktr.ee/healthyliferdAbout Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Patreon: https://www.patreon.com/PhilPhails4uReddit: https://www.reddit.com/user/philphails/Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails