Episodios

  • I Just Think You Should Know About Cycling Insoles (solved my and gave me free watts) - Ask a (Retired) Pro Cyclist
    May 27 2024

    AI Coaching App First month free: https://tinyurl.com/4naj6bum
    Coach Frank's channel: https://www.youtube.com/c/FasCatCoaching

    General Orthotic search
    https://orthopedic.io/prosthetic-orthotic-suppliers/

    Russ Bollig (Glenwood Springs, CO)
    https://orthopedic.io/prosthetic-orthotic/mountain-insoles-aspen-co/

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    3 m
  • What Do Pro Cyclists Do With Their Old Stuff? And Can I Have It? Ask a (Retired) Pro
    Jan 19 2024

    Every year around this time, pro cyclists show off their new bikes and clothes, and the rest of the cycling world wonders where it went, and can I have it. In this installment from the Ask a (Retired) Pro series, we discuss whether pros are allowed to keep their bikes, forced to return them, or what happens with all of it.

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    4 m
  • THE NEW RULES OF CYCLING AKA PHILUMINATI
    Jan 7 2024

    I put this on YouTube a couple years ago, but it translates nicely to podcast so I'm putting it here as well

    Often when I post a photo from a bike ride, someone will correct me for something weird, quoting a “Rule #.” I’ve had people make fun of a riders’ hairy legs in a picture I posted, and I think back to when I started, how intimidating it was to figure out all the details. Years later, I literally was a pro, but I still had people explaining to me how to look “pro.”

    The truth is that everyone crashes the first time they try clipless pedals and we’ve all gotten a big grease stain on our calf and walked around with it all day like a piece of spinach in our teeth. I don’t think these “rules” were meant to exclude. I think they were fun, tongue-in-cheek, maybe a reference, but they have been misapplied. I decided that it’s time for an update or an alternative. It can evolve if you have suggestions, but I offer this to start:

    The New Rules of Cycling: AKA Philuminati

    Rule #1: Everyone riding a bike and being safe and having fun is doing it right.
    Rule #2: Wear whatever the hell you want.
    Rule #3: Nothing on your bike has to match. Cycling is already expensive, complicated, elitist, and often sexist and racist. Don’t make it harder because someone’s tires aren’t the same brand.
    Rule #4: A Gran Fondo is as competitive as you want it to be, but the group ride is a workout, not a race. You should have no feelings about winning, not winning, who crossed the imaginary line first for no prize or how they did it.
    Rule #5: In traffic, we take the space we need, obey the laws that make sense for us, and try to be courteous. Pedestrians have right of way. If you want cars to respect cyclists, cyclists have to respect people on foot.
    Rule #6: We all wave to each other. This includes triathletes, commuters, e-bikes, homeless people, and scooters. We’re in this together. The enemy is car culture.
    Rule #7: If you’re not into helmets that’s your decision, but do respect the policies of who you’re riding with. We don’t helmet shame (adult) strangers we see without them, but don’t show up on the group ride like that if that’s not how everyone else does it.
    Rule #8: Strava is a social media platform, not a race. Follow Strava’s policies, express yourself with your cool bike rides and your pictures and fitness. If you lose a KOM, you remember that a KOM means nothing. You give Kudos and get inspired to improve and try to take it back.
    Rule #9: For fucks sake don’t litter. I can’t believe I have to say that.
    Rule #10: Suffering is a choice–not a rule. You’re no more of a cyclist than someone else because you go faster or they stay home when it’s raining.
    Rule #11 (This is broad to cover anything I’m missing): Don’t be a dick.

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    4 m
  • WORST RETIREMENT EVER Season 8 Sponsors - Who's in, who's out (and why)
    Jan 5 2024

    Want to support me and my show? Sponsors take care of that, so please consider a donation instead:
    https://act.sierraclub.org/donate/rc_connect__campaign_designform?id=7013q000002NxclAAC
    Contribute to my No Kid Hungry Campaign
    https://p2p.onecause.com/chefscycle24/phil-gaimon

    My Recovery Product: https://www.icelegs.com
    Order Cookie Merch and Phil's Books: https://www.philsfondo.com/shop
    Podcast:
    iTunes https://podcasts.apple.com/us/podcast/the-phil-gaimon-show/id1692030939
    Spotify https://open.spotify.com/show/7vycENBirLesG1URcGAOM2

    Follow Me!
    https://www.instagram.com/philgaimon
    https://twitter.com/philgaimon
    https://www.facebook.com/philgaimon/
    https://www.strava.com/pros/6188
    My website: http://www.philgaimon.com

    Ride with me at Phil's Fondo and Cookie Camp in Malibu: https://www.philsfondo.com/
    Or my Gravel Event April 28 in Lone Pine www.whiskeytangofondo.com

    Brought to you by invisiFRAME! https://www.invisiframe.co.uk/ @invisiframe @xpel https://www.xpel.com/
    Bikes by Factor @factorbikes https://factorbikes.com/
    Clothing, Gloves, Socks by Starlight/Black Bibs @starlightapparel @theblackbibs
    https://www.starlightapparel.com/ https://www.theblackbibs.com/
    Sundays Bicycle Insurance @sundaysinsurance_usa https://www.sundays.insure/partner/phil-gaimon
    Components by Shimano @rideshimano https://bike.shimano.com/
    VIAIR Air compressors: https://www.viaircorp.com/tlc-bike-series
    Computer/Heart Rate/Kickr/Pedals by Wahoo @wahoofitnessofficial https://www.wahoofitness.com/
    In Case of Emergency call Bike Legal @bike_legal https://bikelegalfirm.com/
    12 Speed Bar End Garage Door Opener @12speed https://12speed.com/
    Crotch happy thanks to Chamois Buttr @chamoisbuttr https://www.chamoisbuttr.com/ (PHIL25 for a discount)
    Training plans/Optimize App from Fascat Coaching @fascatcoaching 25% off Optimize App with PHILSENTME
    https://fascatcoaching.com/pages/app
    Automatic Discount for Whoop: https://join.whoop.com/philsentme
    Bike Bags (for travel and on-bike) by Orucase @orucase http://www.orucase.com
    Hydration/Supplements by First Endurance @firstendurance https://firstendurance.com/
    Bike racks by Kuat https://www.kuat.com/ @kuatracks
    Stages Power Meter: https://stagescycling.com/ @stagescycling
    Mobile Bike Shop @velofixlosangeles https://www.velofix.com/locations/greater-los-angeles/
    Glasses by goodr @bikegoodr https://goodr.com/collections/biking
    Endurance lotion for watts from Lactigo @lactigo https://www.lactigo.com/pages/phil-gaimon (PHILSENTME for a discount)
    Bike would be stolen if not for Ottolock @ottodesignworks http://ottodesignworks.com/ (PHILSENTME for a discount)
    Silca Chain Lube/Sealant @silca_velo https://silca.cc/ (PHILSENTME for 10% off)
    Kenda Tires @kendatire https://www.kendatire.com/ (PHILSENTME for 30% off)
    Lazer Helmets @lazersportna (PHILSENTME for 15% off) lazersport.us/PHILSENTME

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    15 m
  • ASK A (RETIRED) PRO: Are People CHEATING on STRAVA? JUDGE PHIL PRESIDES
    Dec 20 2023

    Honorable Judge Phil presides over the lingering questions you've had about honest KOM hunting, sliding into the Strava DMs, and more

    Want to support me and my show? Sponsors take care of that, so please consider a donation instead:
    https://act.sierraclub.org/donate/rc_connect__campaign_designform?id=7013q000002NxclAAC
    Contribute to my No Kid Hungry Campaign
    https://p2p.onecause.com/chefscycle24/phil-gaimon

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    5 m
  • ASK A (RETIRED) PRO: How to Get (and keep) Sponsors - Cycling, Gravel, Triathlon, Endurance Sports
    Nov 11 2023

    Get 10% off your first month of therapy with sponsor BetterHelp: https://betterhelp.com/PhilGaimon

    Video version: https://youtu.be/PwuZKlzvfX0

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    33 m
  • ASK A (RETIRED) PRO CYCLIST: How to Go Pro, with Agent Pat Lemieux
    Oct 24 2023

    Brought to you by Beam Dream! Subscribe and save 20%. Plus get an additional 15% off and a free frother with my code PHILSENTME when you click https://shopbeam.com/philgaimon. That's up to 35% off of the original price!

    Want to support me and my show? Sponsors take care of that, so please consider a donation instead:
    https://act.sierraclub.org/donate/rc_connect__campaign_designform?id=7013q000002NxclAAC
    Contribute to my No Kid Hungry Campaign
    https://p2p.onecause.com/chefscycle24/phil-gaimon

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    36 m
  • PRO CYCLING CONCUSSION PROTOCOL, Diagnosis, and What You Should Know with EF Team Dr. Kevin Sprouse
    Sep 27 2023

    I'm not scared of breaking bones or road rash anymore, but I am scared of brain damage, and I think more cyclists should understand why. In light of a very visible mistake in the European time trial championships, I saw an opportunity to share what I know, some of the risks of riding concussed, and what you should do if you think you might be at risk. Concussion risk and protocol has come a long way in all sports over the last few years. Big thanks to Dr. Sprouse for sharing.

    Dr. Sprouse on Instagram
    https://www.instagram.com/drkevinsprouse/

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    16 m