We just moved into our new studio and we’re kicking things off by asking what it really means to be the strongest, healthiest, most capable versions of ourselves. We open up about our GI Map results and what they taught us about our guts, stress, and how our bodies are actually functioning. Dan shares why his liver and gallbladder need a little extra love and I talk about my late-day bloating and the supplements and lifestyle shifts I’m making to heal.

We also get real about the GLP one conversation - what most people miss, why protein matters more than prescriptions, and why we’re not buying into celebrity commercials. From gut health to red meat to the way stress shows up in our bodies, this episode is us learning in real time and sharing what works along the way.

We’re not perfect and we don’t have it all figured out, but we’re in the fight with you. If you’re curious about testing or just want to know how to feel stronger, healthier, and more capable without all the gimmicks, this one’s for you.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

We start with a laugh about the DMV and reframe it into gratitude before diving into why we believe you have to know to grow. From CDC stats on chronic disease to our own shifts in training, we break down how fitness looks different in our 40s. We share how we still lift heavy with less volume, train full body three days a week, and pay attention to recovery and stress so we can keep feeling strong without burning out.

We invite you to share your health wins with us—whether it’s better sleep, a new workout, or small nutrition shifts. Tag us so we can cheer you on and normalize celebrating health in real life.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

We hit record to remind ourselves why we are here and what we are building together. In this one we revisit our mission, laugh about Maggie Moo auditioning as our future gym doggo, and then get practical about what moves the needle for real health. We unpack an egg study in plain words, talk through nutrients like choline, lutein, K2 and why we eat the whole egg, and we call out study limitations so we all stay sharp. We share our own lesson on balancing protein and fat, how to pick cuts that support our goals, and why simple pillars like sleep, hydration, lifting, sweating, and regular digestion create a foundation that holds when life gets messy. We also question lab made butter substitutes and make the case for real food first. Our promise is the same as day one. We learn out loud, we keep it simple, and we give you swaps you can use today. Share this with a friend who is ready to start where they are and take the next bite.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle