Sleep is the foundation of good health, yet so many of us struggle to get enough of it—or to separate fact from fiction when it comes to sleep advice. In this episode of the Petal and Pivot Podcast, I break down the science of why sleep matters, share five simple (and totally free) ways to improve your nightly rest, and bust some of the biggest myths around popular sleep trends.

This episode is classic Petal and Pivot—practical, science-backed, and designed to help you take small steps that make a big difference. We’d love to hear from you: what sleep challenges do you face, and what topics should we tackle next?

Links

• NIH: https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
• Sleep Foundation: https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips#:~:text=The light from these electronic,Limit Caffeine After 2 p.m.
• Fangmeyer et al 2025: https://www.sciencedirect.com/science/article/pii/S0196070924003314
• Harvard Health: https://www.health.harvard.edu/mind-and-mood/anxiety-and-stress-weighing-heavily-at-night-a-new-blanket-might-help#:~:text=The blanket basically simulates a,for a 150-pound person.

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share

It’s officially back-to-school season, and this year I’m giving out advice to college students as someone who went to both undergraduate and graduate school and has now started medical school. College isn’t all about studying, so this episode covers not only study tips, but friendship, self care, organization, and finding your purpose. Tune in for my best tips and tricks to have a successful and fun college experience.

P.S. I'm sorry I didn't add the intro and outro music this time :(

Links

• Pomodoro Method: https://pubmed.ncbi.nlm.nih.gov/36859717/
• Spaced Repetition: https://www.bcu.ac.uk/exams-and-revision/best-ways-to-revise/spaced-repetition
• The Science of Sleep: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
• Cleanliness and Mental Health: https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share

Feeling overwhelmed by all the conflicting nutrition advice online? You're not alone! In this Nutrition 101 episode, we're going back to basics. I'll break down core nutrition concepts, empowering you to make clearer, more confident food decisions. This is just the "appetizer" for a huge topic, so tell me what else you'd like to dive into next!

Disclaimer: This episode shares general nutrition information for educational purposes only. It's not a substitute for professional medical advice, diagnosis, or treatment. Jordyn isn't a licensed health professional. Always consult with a qualified healthcare provider before making any health or lifestyle changes.

Links

• Washington State University: https://medicine.wsu.edu/nutrition-exercise-physiology/dietitian-vs-nutritionist/
• USDA: https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/macronutrients
• Cleveland Clinic: https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
• McLean Hospital: https://www.mcleanhospital.org/essential/nutrition
• NLM: https://pmc.ncbi.nlm.nih.gov/articles/PMC10260459/
• FDA: https://www.fda.gov/food/dietary-supplements
• Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share