Permission to Pause

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In this episode, my guest Dorene Olsen reminds us of the wisdom found in embracing BOTH the busyness and stillness of life. It’s possible (and important) to do both!

Here are 3 highlights from our conversation:

• You have Permission to Pause: Slow down in winter and create space for reflection, clarity, and connection. You’re not “behind.” Pause to ask yourself: What’s now? What’s next? What is one thing I need to ask for?
• Reflect, Celebrate & Adjust: Take out your camera roll and review the past year. You will see what you’ve accomplished and where you spent your energy. Celebrate the wins and spot opportunities for growth.
• Ask Boldly: Don’t be afraid to ask for help, whether in business or your personal life. Each season brings a chance to notice what’s now, what’s next, and what you might need from others. Asking not only helps you but also gives others the joy of contributing.

A vibrant, purpose-filled life happens as we embrace both productivity AND pauses.

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• Dorene Olsen

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