Permission for Pleasure Podcast Por Cindy Scharkey arte de portada

Permission for Pleasure

Permission for Pleasure

De: Cindy Scharkey
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A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for education blogs and newsletter.© 2023 Permission for Pleasure Ciencias Sociales Crianza y Familias Higiene y Vida Saludable Relaciones
Episodios
  • Real Talk About Birth, Postpartum, and Parenthood

    Real Talk About Birth, Postpartum, and Parenthood
    Nov 26 2025

    Did you know that 45% of women report birth trauma? The ripple effects of that are often never talked about. Obstetrician, and perinatal mental health expert Dr. Jessica Vernon joins me for a straightforward conversation about her book, Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood. We discuss sleep deprivation, baby blues, and how to recognize postpartum depression and anxiety.

    Learn more about Jessica Vernon MD

    More on this topic:
    Sex and Pregnancy
    Sex and Postpartum and Breastfeeding
    Your body after baby
    Sex After Baby
    Sexy in survival mode
    Postpartum Support International

    ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
    JOIN my Newsletter: Good Education for Good Sex
    FOLLOW on Instagram @cindyscharkey
    VISIT my website and blog
    Más Menos
    26 m
  • Explore New Ways to Touch

    Explore New Ways to Touch
    Nov 12 2025

    Have you ever been curious to explore new ways to communicate through touch? Anne-Lorraine Selke, the creator of Touchcards, shares why she created a card deck that offers people ways to “rediscover the richness of touch with the people you love.” She gives us examples from intimate cards to playful ones, as we offer ways to bring more connection into your relationships through touch.

    Find Touchcards and use my 10% discount PERMISSION

    Mentioned in this episode:
    Touch pleasure practice
    Touch lexicon: What are you saying with your touch
    Hillary McBride on embodiment
    Bedroom Games

    ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
    JOIN my Newsletter: Good Education for Good Sex
    FOLLOW on Instagram @cindyscharkey
    VISIT my website and blog
    Más Menos
    39 m
  • Would You Rather : Sex Edition

    Would You Rather : Sex Edition
    Oct 29 2025

    Engage in flirty conversation to add some playful energy to your relationship. These “Would you rather” game questions offer you an easy way to play together and can spark meaningful discussion if something takes you by surprise! Use this episode on your next date night, long car ride or walk around the block.

    Mentioned in this episode:
    Bedroom Games
    Permission for Pleasure: Tending Your Sexual Garden on GoodReads
    Toys, Fantasy and Play in the Bedroom
    24 Communication Starters and Questions
    When a Partner Wants to Try Something New

    ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
    JOIN my Newsletter: Good Education for Good Sex
    FOLLOW on Instagram @cindyscharkey
    VISIT my website and blog
    Más Menos
    6 m
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