Shaun Murphy — Army Staff Sergeant, educator, artist, speaker, and author — joins the show to share a story that stretches from Brownsville, Brooklyn to standing beside Michelle Obama, with many pivotal stops along the way. We peel the layers back on his upbringing: growing up in a single-parent household, losing his father to gun violence at age six, and navigating life between hard lessons and harder streets. Murphy opens up about trauma, family, and growth in real time, using music like “Letter to Dad” as both a form of therapy and a platform to explore generational pain. We also dive deep into the military years — from panicking on the bus to basic training, to finding discipline through drill sergeant fire and “dime on the barrel” determination. From there, we follow his next chapter: party promoter in Missouri → broke veteran in NY → mail clerk at NYU → classroom educator → national Teach for America leader. It all leads to one powerful pivot: when Murph decided that his voice, his story, and his sound needed a stage of their own. You’ll hear how music became his mission — including the creation of “Mister Motivation: The Audio Collection”, his decision to study greats like Jay-Z and Common, and the story behind standout tracks like “Temple,” “W.H.Y.,” and “Actin’ Different” featuring Beanz from Rhythm & Flow. Shaun also breaks down the mindset behind his Core 4 (Body, Business, Balance, Being), the real power of vulnerability, and why he studies the wisdom of people on their deathbeds. These topics and more are covered on this episode.

About Our Guest: Shaun “Mister Motivation” Murphy

Shaun Murphy is a Brooklyn-born veteran, educator, and motivational artist whose mission is to equip others with the tools to rise — mentally, spiritually, and professionally. A former Staff Sergeant in the U.S. Army, Shaun went on to teach middle school and high school before becoming a college professor and national Teach for America leader. He is a certified Mental Health First Aid Instructor and the creator of Mister Motivation: The Audio Collection — a genre-bending project blending spoken word, hip-hop, and life coaching. Shaun is the founder of the Breakthrough Bunker, a transformational platform that helps people redefine what’s possible, and the author of the Amazon bestseller Unbreakable Valor (May 2025).

You can find and follow Shaun here:

Website - https://mister-motivation.com/

Instagram- https://www.instagram.com/misterm0tivati0n?igsh=NXBwcDFvaHpsZWNj

Get the “Unbreakable Valor” book now! - https://a.co/d/gqn9kP3

YouTube - https://youtube.com/@mistermotivation492?si=kwCnHjrkRT0Uc6lM

LinkedIn - https://www.linkedin.com/in/mrmurphy1?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Substack - https://mistermotivation.substack.com/podcast

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

Music Credit

“Ante Up” by M.O.P.

℗ 2000 Loud Records / Columbia Records

Written by Eric Murray, Jamal Grinnage, and DR Period

Used respectfully for commentary and entertainment purposes.

All rights belong to the original artists and copyright holders.

PTSF “Theme Music” - Produced by Lim0

Damo opens Episode 152 with a personal and emotional story about the tragic death of Azir Harris, who was shot and killed in Philadelphia over the Fourth of July weekend. That pain sets the tone for a wide-ranging, unfiltered conversation with CWO2 Donald Banks—a discussion that spans grief, leadership, Detroit culture, chronic illness, and purpose. From gun violence in his hometown to navigating life with Multiple Sclerosis, CWO2 Banks brings insight, heart, and an unwavering sense of service to the mic. Donald shares what drew him into the Navy straight out of Detroit, why he doesn’t want a retirement ceremony, and how his MS diagnosis has reshaped his day-to-day responsibilities, family dynamics, and leadership style. He offers firsthand knowledge of the Navy’s EMPLOY program—an alternative path that allows Sailors with medical diagnoses to remain active duty—and discusses how it helped him stay in uniform while managing symptoms like fatigue, vision loss, and nerve pain. The conversation moves through everything from beard policies and CPAP struggles to Navy vs. civilian dental experiences and the emotional toll of recent national tragedies, including the death of CSSN Angelina Resendiz and widespread flooding in Texas. The episode also celebrates Detroit’s impact on hip-hop culture, with top-five rapper debates, reflections on the city’s sound influencing the mainstream, and shout-outs to artists like Blade Icewood, Payroll Giovanni, Royce da 5’9”, and Obie Trice. From discussing emotional intelligence in leadership to breaking down why “Burger Day” fell off and why some morale events just don’t hit the mark, this conversation is as real as it gets. Whether it’s reflecting on books like Chop Wood, Carry Water and The Way of the Superior Man, or calling out the silent weight that leaders carry as they rise through the ranks, this episode captures the soul of what it means to serve and survive—physically, emotionally, and culturally.

⸻

About Our Guest

Chief Warrant Officer 2 Donald Banks is a Detroit native and 22-year Navy veteran currently serving as a Food Service Officer. Rising through the enlisted ranks before commissioning, he is known for his authentic leadership style, deep connection to his Sailors, and transparency about his personal challenges—including his recent diagnosis of Multiple Sclerosis. CWO2 Banks is a passionate advocate for the Navy’s EMPLOY program, an avid hip-hop fan, and the mind behind the personal lifestyle brand “Stag,” symbolized by the monarch butterfly. With a strong belief in legacy over recognition, he continues to serve with resilience, humility, and a drive to elevate others.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Keep up with CWO2 Banks on Social Media and other sites:

“Stang” Merch Website: https://mustanglife247.company.site/

Facebook: https://www.facebook.com/donald.banks.iii/

Instagram: https://www.instagram.com/bagz313/

LinkedIn: https://www.linkedin.com/in/donald-banks-64a900126/

Youtube: https://www.youtube.com/channel/UCkiGHJ4aic3khwtup7nRCoA

Wavy 10 News Article: https://www.wavy.com/news/health/navy-officer-faces-ms-diagnosis-head-on/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Guess Who’s Bizack? Fresh from being “on standby to shock the world,” Damon is fresh from his tour on the USS Nimitz and preparing for his first tour as a Command Master Chief. He discusses his feelings about going on deployment, knowing that he had another job waiting for him. Damo reflects on his first tour as a Senior Enlisted Leader. Is 5 years on a ship even necessary? Damon doubles down on “Leadership Discussions.” Damo addresses comments regarding accusations about past guests. Damon gives his ultimate “Post Carrier Tour Do Better.” Damo adds a few of his own. Damon salutes the pod for keeping it going while he’s been gone. This leads Damo to cover a personal story about his family and how pivotal timing can be. The guys discuss the weaponization of the CO’s Suggestion box. Damon drops some jewels on not creating “barriers.” These and more topics are covered in this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Book of the Week:

How to Navy (James Cross) - https://www.amazon.com/How-Navy-Lessons-Leadership-Deckplates/dp/B0F85ZXR8C

Movie Review:

Warfare (Ray Mendoza and Alex Garland) - https://www.imdb.com/title/tt31434639/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Marine Vet, Entrepreneur, and Marketing & Communications Manager, Patrick Trujillo opens up about the weight of five deployments, the silent damage of pride, and the night it all came crashing down. But this isn’t where the story ends — it’s where it finally starts to make sense.

After the Marine Corps, Patrick found himself in a battle no one prepared him for: civilian life. And that’s when he found the Warrior-Scholar Project. He didn’t just get help — he got a mission.

In this episode, we talk about:

• The boot camp lesson that rewired his understanding of leadership
• How Warrior-Scholar restored his identity and gave him academic confidence
• The importance of veterans having space to be students, not just survivors
• Why he now helps other vets sit where he once sat: broken, angry, but not done

This one’s for anyone who thought their story peaked in uniform. It didn’t. It starts where you think it’s over.

🔗 Resources Mentioned:

🌐 Warrior-Scholar Project (Homepage)

📚 Explore WSP Programs

📝 Apply as a Scholar

💡 Support or Donate

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

YNCS Ashley Williams is back! This time, she’s joining us on a bonus episode. This episode is our first Q&A session, featuring questions submitted directly from listeners and pulled from the internet. Topics include what it means to buy into the CPO Creed, whether putting in an officer package is still worth it, and how to lead Sailors who make more money outside the Navy than they do in uniform. A Reddit post about a Sailor checking into a command on Juneteenth — without knowing anything going on — sparks a bigger conversation about responsibility, communication, and culture. These and more topics are covered on this episode.

Book of the Week:

Tupac Shakur: The Authorized Biography by Staci Robinson

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

This episode is dedicated to Angelina Resendiz.

Your presence made an impact that will never be forgotten. This conversation is for you — and because of you.

The crew is joined by AZCM (Ret.) Courtney Barber. The episode opens with a debate about The Carter III and whether or not it’s overrated. From there, the conversation turns to Tyler Perry’s Straw, Teyana Taylor’s performance, and whether streaming releases are in the same league as theatrical films. Spoiler alert — they also react to the twist ending and discuss how the film handles grief, breakdowns, and trauma. The crew reflects on time spent in New Orleans, the weight of anniversaries, and moments that still linger. They congratulate James Sandifer on being elected mayor of Lumberton. Then the conversation shifts to the Army’s 250th birthday celebration and questions around military spending, followed by VADM Cheeseman’s retirement, a first look at the new CPO eval, and a photo of a Master Chief that sparked questions about standards and image. They also touch on the renaming of military bases, Secretary of Defense Pete Hegseth’s recent appearance before Congress, and the challenge of applying today’s mindset to past decisions. Tisha closes by sharing thoughts on working in a job that doesn’t align with your values — and what it means to try to make a difference anyway. These and more topics are covered on this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Keep up with our guest, Courtney, at the following:

https://www.unapologeticallyfavored.net/?fbclid=PAZXh0bgNhZW0CMTEAAafezGfvmmk6Mr1InJrOdUCu8-cL5gaWJrkq1VWvvw1xaNuKS_AyIv6iPGR4WA_aem_t5d4HRHe3ZOpRYNvOTTalw

Facebook - https://www.facebook.com/unapologeticallyfavored/?ref=_xav_ig_profile_page_web_0515#

Instagram - https://www.instagram.com/unapologeticallycak?igsh=bW5nY3U5ODAzaDhn

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Hosted by: Damon, Damon, & Tisha

Guest Hosts: CMDCM Aaron Paul & YNCS (Ret.) Coby Turner

Featured Guest: CMDCM Frank Jackson

In this week’s episode of Permission to Speak Freely, the crew jumps straight into chaos—because why ease into anything?

We open with a wild Facebook post about a military divorce that involves a holiday party hookup, a surprise paternity reveal, and a woman wondering if she’s still entitled to half her retiring husband’s paycheck—even though the kid ain’t his and the CO might be the father. Yeah… it gets there fast. And no, we’re not making any of that up.

From there, the conversation pivots into the serious stuff: leadership, accountability, and the fallout from yet another high-profile scandal in the Navy. The crew breaks down what happens when people at the top forget who they’re supposed to be—and what it means when everyone below them sees it happening. Guest, CMDCM Frank Jackson brings the heat with talk of Bathsheba Syndrome, Fat Leonard comparisons, and the quiet rot that builds when no one speaks up.

We also unpack a Reddit post that calls out toxic command climates, and instead of brushing it off, the crew actually leans in and listens. Add in a “do better” submission about LPO drama, some hard truths about the Chief season grind, and a little command identity crisis (spoiler: quarterdecks don’t belong in office buildings), and this episode covers it all.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

About our guest:

Lieutenant Commander (Ret.) James Sandifer, a proud native of Lumberton, Mississippi, served 30 years in the United States Navy. Rising from E-1 to Lieutenant Commander, he built a decorated career in air traffic control and leadership across multiple global deployments and operational theaters. Sandifer is a combat-tested veteran who supported Operations Iraqi Freedom and Enduring Freedom, with tours onboard CVNs like the USS George Washington and USS Harry S. Truman. His military journey is rooted in faith, mentorship, and resilience. Now back home and running for mayor of Lumberton, Sandifer’s “Choose to Change” campaign is focused on unity, youth empowerment, infrastructure reform, and restoring pride in the community.

About This Episode:

In this episode, Damo, Tisha, and Aaron sit down with retired Navy Lieutenant Commander James Sandifer—Lumberton, Mississippi native and current mayoral candidate—for a candid and inspiring conversation about leadership, legacy, and choosing to change your community from the inside out. James reflects on his upbringing in a small Southern town, the values he inherited working hayfields and watermelon farms, and how that foundation set the tone for a 30-year career in the U.S. Navy. He opens up about early career missteps, nearly getting derailed during his first tour in Puerto Rico, and the life-altering mentorship that set him on a new trajectory. From rising through the ranks to Chief and ultimately retiring as a Lieutenant Commander, James shares the hard lessons he learned about leadership, ego, humility, and faith. He talks about earning respect in the air traffic control community despite being told he wouldn’t make it, and how mentorship from both Black and white leaders helped mold his character. The episode also explores Sandifer’s return home to a town that’s seen population decline, economic challenges, and systemic neglect. He breaks down his “Choose to Change” campaign platform, highlighting issues like school district failures, sewage infrastructure, poverty, and racial division. But more importantly, he speaks on unity, youth empowerment, and what it truly means to serve after service. We also get lighter moments: push-up competitions on the campaign trail, his Waffle House order, and why Cuevas Fish House will always outrank Ruth’s Chris in his book. These and more topics are explored in this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

James’ Book Recommendation:

Chop Wood Carry Water (Joshua Medcalf) https://www.amazon.com/Chop-Wood-Carry-Water-audiobook/dp/B01MS3QS8K

Follow James Sandifer and his campaign for Mayor of Lumberton:

@voteforsandifer (Linktree) https://linktr.ee/voteforsandifer?utm_source=linktree_profile_share

Additional Credits:

PTSF “Theme Music” - Produced by Lim0