Periodization of Strength Training After ACL Reconstruction - #AMR371
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Periodization of Strength Training After ACL Reconstruction - #AMR371
-
Narrado por:
-
De:
One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries.
Ah, the old “3 sets of 10.”
In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes during ACL rehabilitation.
To see full show notes and more, head to: https://mikereinold.com/periodization-of-strength-training-after-acl-reconstruction/
----------
Become a Champion Baseball Rehabilitation Specialist
Learn everything you need to become an expert at evaluating and treating baseball injuries in my online course. The program is on sale this week for up to $300 off.
Learn more >>> mikereinold.com/baseball
-----------
Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube