Perimenopause Simplified Podcast Por Claudia Petrilli arte de portada

Perimenopause Simplified

Perimenopause Simplified

De: Claudia Petrilli
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Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!2024 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)

    90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)
    Dec 10 2025
    If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains why. Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning. In this episode, Claudia breaks down what's driving the emotional volatility, why traditional advice doesn't help, and what it actually takes to feel calm and grounded again. In this episode, you'll learn: The surprising hormonal shifts that trigger sudden rage in perimenopauseWhy low progesterone and fluctuating estrogen wreak havoc on your moodHow cortisol dysregulation makes you more reactive to stressThe connection between mineral depletion, burnout, and emotional overwhelmWhy rage often shows up at home and impacts your closest relationshipsThe steps you can take to feel more stable, supported, and like yourself again [WATCH ON YOUTUBE] ________________________________________________________ **BLACK FRIDAY SALE EXTENDED** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15. Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by December 15th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. Book A Perimenopause Clarity Session HERE ________________________________________________________ LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
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    12 m
  • 89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically

    89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically
    Dec 3 2025

    In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her personal journey into menopause - a few years earlier than expected.

    From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya's story will resonate with any woman wondering if what she's feeling is "normal."

    We covered:

    • The early signs Tonya experienced that hinted something was off

    • What it was like going through menopause in her 40s

    • How her doctor didn't give any solution other than hormonal birth control

    • How a functional approach to health helped improve her symptoms

    • The mindset shifts and lifestyle changes that helped her feel like herself again

    • How she navigated HRT and finding the right provider

    • What she wishes more women did to prepare for menopause

    • How her experience shapes her work with clients inside The Perimenopause Method

    CONNECT WITH TONYA:

    Website

    Instagram

    **SALE EXTENDED** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15. Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms
    ✔ Clear, customized next steps to start feeling better ASAP
    ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus:
    Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. Book A Perimenopause Clarity Session HERE

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    36 m
  • 88. Stop Overcomplicating Health After 40: Here's What Women in Perimenopause Need First

    88. Stop Overcomplicating Health After 40: Here's What Women in Perimenopause Need First
    Nov 26 2025
    Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the basics. In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond. What You'll Learn: The truth about why women over 40 overcomplicate their health (and what to do instead) The key foundations your body needs before diving into expensive testing or complicated protocols Why your body can't heal if it doesn't feel safe, nourished, or rested The role of discipline, consistency, and nervous system regulation in real healing When it's actually time to explore deeper root causes like gut issues or chronic infections Resources: Cure Hydration (save 20% with code: healthcoachclaudia) --------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/1. Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ------------------------------------------------------------------ CLICK TO WATCH ON YOUTUBE LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
    Más Menos
    13 m
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Great starting point for learning about perimenopause and recommendations for navigating this phase of women hood.

easy information to digest.

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For all of you ladies dealing with hormonal changes or just life changes around 35-45, this podcast is FABULOUS! It is packed with information that is easy to understand and broken up into bite sized pieces. I am 48 and have been dealing with peri meno issues for a few years now. This definitely gives clarity for anyone who has some experience with the symptoms or new to them. This phase of life was NEVER discussed and I stumbled across minimal info a few years back. I've been to my doctor (gyno and regular doctor) and both have confirmed that this is the phase I am in. Love the podcast. Definitely find yourself a meno specialist if you are going thru any of these symptoms.

Packed with great info

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