What if 20 minutes could deliver a full-body strength session, boost fat loss, protect your joints, and even support rehab? Today Mark sits down with Henri & Krisztina Schmidt, the innovators behind VisionBody, a wireless wearable EMS (Electro-Muscle Stimulation) system that blends low + mid-frequency “frequency cocktails” to activate deep muscle fibers while you move. We dig into how EMS works (no, it’s not “shocking” like old TENS units), why muscle is the organ of longevity, and real-world wins—from faster training for busy people to rehab stories (ALS, spinal injuries), bone density support, skin tightening, and performance gains for athletes… all while going easy on knees, shoulders, and elbows. In this episode we jump into: - What EMS actually is—and how VisionBody’s low + mid frequencies differ from standard low-freq/TENS (deeper activation, not just surface stimulation) - Muscle as a longevity engine: fat-burning, metabolic health, bone density, fall risk - GLP-1s (Ozempic/Mounjaro), weight loss… and the risk of losing muscle if you don’t train - Why VisionBody’s wireless “brain” (24 electrodes, motion tracking, ECG reading) matters 04:19: Programs for strength, endurance, fat burning, massage, pain, recovery 10:51: Origin story: from bio-resonance to wearable EMS 21:53: Aesthetics vs healthspan (and why muscle tightens skin) 40:41: What makes VisionBody different (low + mid freq, not just TENS) 44:58: Helping kids build early wins & shift mindset If this episode nudged you to protect your muscle and joints, you’ll love what VisionBody’s building: https://visionbody.com/ Instagram: https://www.instagram.com/visionbody.official/?hl=de Facebook: https://www.facebook.com/visionbody.official YouTube: https://www.youtube.com/c/visionbody

Can you run a company, raise a family, and stay truly fit—without burning out? Bonnie Barnes says yes. The founder of Fit CEO On The Go (triathlete → bodybuilder → gym owner → nutritionist → transformation coach) joins Mark to reframe high performance across body, mind, and spirit. She shares how healing trauma, upgrading self-talk, and building simple habits paved the way for steady, stimulant-free focus—and why she created LET’S GO, a liposomal BHB gel pack, for brains that are “always on.” You’ll hear Bonnie’s 4 a.m. routine (creatine + BHB, magnesium, greens, lifting, sauna/cold), the science of calm energy (not spikes), and real talk on parenting, boundaries, and surrounding yourself with the right people. 00:03:05 Brain = CEO: Bonnie’s path from athlete to coach & founder 00:06:05 Beyond the physique: trauma, neural pathways & the power of words 00:16:51 Ketones 101: why BHB became her brain fuel & the origin of LET’S GO 00:22:13 Daily routine: 4 a.m. lifts, creatine + BHB, magnesium, greens, recovery 00:28:19 Taste test & science: liposomal gel, ~4,000 mg BHB, calm focus (no crash) Connect with Bonnie Barnes: https://www.instagram.com/fitceoonthego/?hl=en https://www.youtube.com/@gobhb Explore LET’S GO (BHB) gel packs: https://letsgobhb.co/collections/all Work with Bonnie / speaking: https://fitceoonthego.com/

College is where most of us make our first real adult decisions—and where a lot of lifelong habits begin. Rebecca Sanchez, Executive Director of the Lifelong Wellbeing Foundation, joins Mark to share how an “on-campus voice for longevity” is helping students build health, resilience, and purpose across the eight dimensions of well-being—before burnout, debt, or poor habits hardwire.

From redefining campus culture (beyond the Hollywood party script) to peer-led clubs, real habit building, and early intervention, Rebecca unpacks why community and practical tools matter. She also shares the serendipitous origin story of the Foundation—from a chance conversation in Helsinki to a funded plan—and exactly how students, alumni, and supporters can get involved.

Chapters

00:01:09 The on-campus voice for longevity: Lifelong Wellbeing Foundation’s mission 00:04:24 The eight dimensions of well-being & why campus culture needs a reset 00:16:47 Trends on campus: less drinking, more purpose—what’s driving the shift? 00:22:22 Personal health pivots: pain, environment, food—learning to self-advocate 00:42:03 Origin story: a chance meeting → a movement; how to plug in (ambassadors, clubs)

Connect with Rebecca Sanchez: Instagram: https://www.instagram.com/lifelongwellbeingwithrebecca/?hl=en

Lifelong Wellbeing Foundation → https://lifelongwellbeingfoundation.org Facebook: https://www.facebook.com/profile.php?id=61576289482338 Instagram: https://www.instagram.com/lifelongwellbeingfoundation/ Linkedin: https://www.linkedin.com/company/lifelong-wellbeing-foundation/