Perfecting the Volleyball Forearm Pass (Bump secrets)

Today we’re talking about one of the most important volleyball skills — the forearm pass, or bump. It looks simple, but even experienced players get it wrong.

I’ll share how to fix the six most common mistakes — from lifting your body too early to losing control of your platform — and show you how to pass forward, stay low, and keep your technique stable in every situation.

Let’s jump in and perfect your bump — right here on the VolleyCoach Show.