Tonight, we're going off the rails! In this episode, I'm helping you snooze by slowly and softly reading menus from Amtrak's onboard dining service. We're getting cozy in first class from Chicago to San Francisco on the iconic California Zephyr—and tucking in to their traditional dining menu, complete with a 3-course dinner. Menu #2 is served onboard the Texas Eagle, a 1,300-mile trip from Chicago to San Antonio.

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Tonight, we're taking a moment to appreciate one of life's most underrated pleasures: dining alone. This small—sometimes daunting—act of independence and self-care can be deeply fulfilling and a reminder that sometimes, the best company is your own. And while you can eat alone pretty much anywhere, the NYC restaurants whose menus I'll be reading in this episode—Minetta Tavern, Ha's Snack Bar, and Gramercy Tavern—make a singular seat feel extra special.

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Tonight, we're visiting three Washington, D.C. museums—and their restaurants! In this episode, I'm helping you fall asleep by slowly and softly reading menus from: Immigrant Food at Planet Word, Bread Furst Café at The Phillips Collection, and Mitsitam Cafe at the Smithsonian's National Museum of the American Indian.

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In this episode, we're heading to Vancouver, British Columbia for breakfast, lunch, and dinner—because Charlotte asked for it! Charlotte is a listener who reached out to me a few months ago; she loves the podcast and kindly requested more BLD episodes. So tonight, I'm helping you (and hopefully Charlotte!) fall asleep by slowly and softly reading menus from four Vancouver restaurants: Their There, Hunnybee Bruncheonette, Caffè La Tana, and Bao Bei.

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I missed a week—oops! Life has really been life-ing lately. But I'm back, and I brought sandwiches with me. Not just any sandwiches, though: awesome Aussie sangas! Tonight, I'm helping you fall asleep by slowly and softly reading menus from four of Sydney's most popular sandwich shops: Small's Deli, Cut Lunch Deli, Ol'Mates, and Self Raised Bread Shoppe.

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This episode is dedicated to friend-in-my-head and fellow sandwich lover, Matty Matheson. The man wears a lot of hats—literally and figuratively: when he's not playing the loveable handyman Neil Fak on FX's The Bear, or cooking up chaos on his YouTube channel, the husband and father of three is busy running a handful of restaurants. Tonight, I'm helping you fall asleep by slowly and softly reading menus from four of Matty's restaurants: Rizzo's House of Parm, Prime Seafood Palace, Bar Clams, and Standby.

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Tonight, we're heading to my hometown (and Canada's capital city!) for breakfast, lunch, and dinner. In this episode, I'm helping you fall asleep by slowly and softly reading menus from four popular Ottawa restaurants: Drip House, SuzyQ Doughnuts, Fritomania, and Heartbreakers.

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Join me for breakfast, lunch, and dinner in Edmonton, Alberta—Ben's way! Recently, I got an email from a listener named Benjamin. Ben was born and raised in Edmonton, but is now living with his husband in Melbourne, Australia. Ben really enjoyed the BLD format for November's Melbourne episode, and asked for the same for his hometown. So, in this episode, I'm helping you fall asleep by slowly and softly reading menus from some of Ben's favourite Edmonton restaurants: Pip (breakfast), Farrow (lunch), and Bündok (dinner).

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