Pep Talk 12: Being Happy with Habits!

On the latest Pep Talk with Ernie Anastos & Patricia Stark, It is all about being happy, with healthy habits!  Ernie & Patricia dive down into different ways on how we can use our habits, like being organized and having relationships to be happy in our lives.  Plus, Michele Phillips, president of Key Performance and author of a book called, “Happiness is a Habit: Simple Daily Rituals that Increase Energy, Improve Energy, Improve Well Being, and Add Joy to Every Day”, joins the podcast to give her perspective on doing good habits, to be on “autopilot” in order to generate positive results in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices