People Pleaser Rehab: Awkwardness Edition

Ever caught yourself holding back—not because you didn't want to do something, but because it felt too awkward? That gut-wrenching sensation isn't actually warning you of danger—it's signaling growth.

Awkwardness is the toll we pay to step into our next chapter. For recovering people-pleasers especially, that discomfort feels catastrophic because it represents the death of our familiar, safe selves. But what if that cringe-worthy feeling is actually the doorway to the authentic life you've been craving?

This episode dives deep into recognizing when you're ready for change (hint: if you're exhausted from carrying others' expectations or find yourself envying people who seem comfortable in their own skin, you're there). We explore what breaking through actually feels like—spoiler alert: less like Beyoncé in formation and more like "Bambi on ice, blindfolded." But don't worry! That awkward phase is temporary and necessary.

You'll learn five practical steps to push through discomfort: renaming awkwardness as growth, attempting "micro dares" to build your courage muscle, collecting evidence of your resilience, and finding "expanders"—people who normalize authenticity until you can do it yourself. We also look at icons like Oprah, Lady Gaga, and Brené Brown, all of whom weathered intense awkwardness before emerging into their power.

Remember, confidence doesn't precede awkwardness—it follows it. Your homework: choose one tiny rebellion against your comfort zone this week. Because on the other side of cringe is confidence, and on the other side of confidence is freedom. Your Beyoncé days are coming—but first, embrace being Bambi.

Subscribe now and join our community of people turning awkwardness into their superpower. What tiny act of courage will you try today?

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