Pelvic Floor Physical Therapy for Period Pain with Dr. Sara Reardon
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Pelvic Floor Physical Therapy for Period Pain with Dr. Sara Reardon
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Kate talks to Dr. Sara Reardon, aka The Vagina Whisperer - a board-certified pelvic floor physical therapist and author of the new book Floored, a woman's guide to pelvic floor health at every age and stage. They discuss what the pelvic floor even is, how pelvic floor muscles are involved in period pain, and how we're all peeing and pooping wrong!
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