Peak Performance and Mental Resilience with Dr. Hillary Cauthen

Jon Goehring, Coach Jim Johnson, and Dr. Rehnuma Karim welcome Dr. Hillary Cauthen, sport psychologist, author of Hello Trauma, Our Invisible Teammate, and founder of Texas Optimal Performance, for a deep dive into the mental game of success, leadership, and overcoming trauma.

Drawing from 17+ years supporting athletes and leaders, Hillary shares how mental skills like emotional regulation, intentional breathing, and situational confidence are the real game changers. She reveals how top coaches build cultures rooted in purpose, role clarity, and ownership... leading to teams that thrive under pressure.

Key takeaways include:

• How to rebuild situational confidence through belief and small wins
• The transfer of athletic mental skills to business leadership settings
• Why culture and shared mission form the backbone of championship teams
• Using neuroscience-backed intentional breathing to control emotion and performance
• Recognizing trauma’s subtle impact and transforming it into growth
• Addressing unique challenges female athletes face in sports and leadership
• Balancing high-performance careers with family, mindfulness, and personal development
• Hillary’s recommended reads and resources for continued growth

Whether you’re an athlete, entrepreneur, or leader, this episode will equip you to master your mind, lead with compassion, and unlock your authentic potential. Resources Mentioned:

• Hello Trauma, Our Invisible Teammate — available on Audible, Amazon, Barnes & Noble
• Hillary’s Website & Podcast: txopps.com
• Instagram: @drcmindset