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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

De: Brian Sanders - Filmmaker of Food Lies & Health Coach
  • Resumen

  • Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)
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Episodios
  • Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover
    May 16 2024

    Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoonover's journey into healthcare innovation was sparked by a personal experience when his daughter needed a simple medical procedure, resulting in an $8,000 bill that their insurance refused to cover. This frustration with the traditional health insurance system led him to create a more transparent and supportive alternative.

    CrowdHealth operates in all 50 states and offers members a way to manage healthcare costs through a monthly subscription model and crowdfunding for medical expenses. The platform emphasizes transparency, affordability, and personalized support, providing services such as bill negotiation, discounted prescriptions, and access to virtual care.

    In this episode Andy Schoonover and I talk about the foundation and mission of CrowdHealth, aiming to revolutionize the traditional insurance industry. Schoonover narrates his motivations stemming from personal dissatisfaction with conventional healthcare systems, leading to the creation of an alternative that promotes healthier lifestyles and aligns financial incentives with wise health choices. The discussion broadens to the concept of rationalizing detrimental behaviors by large entities for financial gain, and how such practices negatively impact society's well-being.

    Get CrowdHealth for only $99 for the first 3 months with code SAPIEN

    JoinCrowdHealth.com

    Show notes:

    00:12 Introducing Crowd Health: A New Approach to Healthcare

    03:58 Building a Parallel Health System: The Crowd Health Mission

    01:50 Andy's Journey: From Healthcare Professional to Revolutionizing the Industry

    11:59 Navigating the Healthcare System: Personal Stories and Solutions

    32:55 Understanding the Root Cause: Lifestyle Changes for Better Health

    38:11 Redefining Diet: From Carnivore to Sapien

    42:31 Understanding Metabolic Health

    43:48 The Slow Danger of Processed Foods

    01:00:54 The Spiritual Aspects of Health

    REGENERATIVE PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg

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    1 h y 12 m
  • Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat
    May 9 2024

    Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at Utah State University. He is widely recognized for his groundbreaking work in identifying and analyzing over 50,000 bioactive secondary compounds in meat. Dr. van Vliet's research emphasizes the nutritional and environmental implications of these compounds, particularly their roles in human health and disease prevention. His work challenges conventional dietary recommendations by highlighting the complex nutrient profile of meat and its potential benefits beyond primary nutrients. His contributions to the field have been published in numerous esteemed scientific journals, making significant impacts on our understanding of diet and health.

    SHOW NOTES

    01:10 Introduction to the Center for Human Nutrition Studies

    02:07 Exploring Nutrition Studies and Grass-Fed Beef Research

    03:03 Collaborations and Mentorship in Nutrition Science

    04:46 The Impact of Diet on Human Health: A Deep Dive

    18:40 The Complexity of Food and Its Nutritional Value

    36:53 Regenerative Agriculture and Its Economic Implications

    42:47 Debunking Processed Meat Myths

    43:43 The Surprising Health Benefits of Traditional Meats

    47:30 Nutrient Density and Satiety: The Protein Leverage Hypothesis

    48:44 Exploring the World of Secondary Compounds

    52:21 The Power of Whole Foods: Simple Yet Effective

    54:32 Personalizing Nutrition: One Size Does Not Fit All

    01:10:31 The Height and Health Connection: A Global Perspective

    01:14:41 Regenerative Agriculture: Beyond the Hype

    01:21:52 Concluding Thoughts: Accessibility and Health

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    1 h y 17 m
  • Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based
    Apr 24 2024

    In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing regenerative agriculture and modifying her Los Angeles restaurant, Sage Bistro, to incorporate regenerative meat. Engelhart shares her compelling story, backed by her experience as both a regenerative farmer and a vegan chef, highlighting the environmental, nutritional, and ethical considerations that led to her pivotal shift. This discussion not only sheds light on the practical aspects of sustainable farming and the impact of dietary choices on personal health and the environment but also illustrates Engelhart's commitment to nutrient-dense food production and her vision for the future of sustainable dining.

    REGENERATIVE PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    SHOW NOTES

    02:33 Molly Engelhardt's Big Announcement: A Vegan Restaurateur's Shift to Regenerative Practices

    04:11 The Realities of Veganism and the Importance of Animal Nutrition

    14:58 Molly's Personal Journey: From Veganism to Regenerative Farming

    22:29 Raising a Family on a Regenerative Farm: Diverse Diets and Health Insights

    22:49 Adopting a Regenerative Lifestyle: Osmar's Story

    28:36 Navigating Beliefs and Changing Perspectives: A Conversation on Food, Health, and Society

    34:16 Celebrating Earth Day with Regenerative Agriculture

    34:21 The Common Ground of Soil Health

    35:30 The Impact of Big Ag and Big Pharma on Agriculture

    36:13 The Harsh Realities of Monocropping

    38:07 Embracing Regenerative Farming Practices

    44:41 The Journey from Veganism to Regenerative Agriculture

    44:42 Traditional Diets and Dental Health

    57:07 The Dangers of Processed Foods and the Benefits of Whole Foods

    01:05:17 Fermentation: Unlocking Nutritional Value in Indigenous Diets

    01:06:40 Reflecting on Modern Diets and the Genius of Human Adaptation

    01:07:44 Announcing the New Regenerative Kitchen Concept

    REGENERATIVE PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg

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    1 h y 9 m

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  • 10-24-21

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I love this podcast. I eagerly wait for every new episode and in between I'm listening to all of them again.

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