Peace Over Perfection – Managing Expectations and Holiday Stress

We dig into holiday perfectionism and replace it with peace, presence, and practical boundaries. Through simple tools and honest scripts, we show how to protect energy, money, and meaning without losing joy.

• naming how perfectionism hijacks worth and joy
• the three-list exercise to find the sweet spot
• redefining success as good enough with love
• breathwork, grounding, and micro breaks
• boundary scripts for family and social pressure
• simpler traditions that deepen connection
• honest money limits and sustainable gifting
• nightly self-compassion check-in
• a short toolkit to protect rest and presence

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