Pay attention to what you're paying attention to

In this episode, I invite you to pay attention to what you're paying attention to on a daily basis. So many things compete for our attention during the day, and often, we spend our valuable attention on things that do on expand us, and instead keep us mired in the ego's desire to "do" something or keep us from becoming who we are meant to be. I offer you a practice to help you spend your attention wisely. I hope you enjoy this episode!