Pause to Be: Gen Z - Episode 2: Sleep
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Pause to Be: Gen Z - Episode 2: Sleep
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In this episode, I chat to a wonderful guest - Alyson O'Brien, from Sleep Scotland - about Sleep.
Why do teens not feel tired until much later at night, then struggle to get up in the mornings?
How can teens and young people develop a healthy sleep routine, and how can parents support them?
Are weekend lie-ins helpful or harmful for sleep routine; and what is "social jetlag"?
Contact Sleep Scotland via their website https://www.sleepscotland.org/
You can also follow on Facebook https://www.facebook.com/sleepscotland/ and on Instagram https://www.instagram.com/sleepscot/
**Please note that the information shared on the podcast is intended to be an additional support only, and is not a substitute for professional advice from an expert who is aware of your own unique situation.** Contact elspeth@pausetobe.co.uk