Pause to Be: Gen Z - Episode 1: Anxiety

In this opening episode, I chat to a wonderful guest - Brian Costello of Headstrong - about Anxiety.

What is anxiety? Why do we need a little anxiety in life; and what are the different levels of anxiety?

How can teens and young people talk about anxiety; and how can parents and carers help?

Brian shares some simple techniques, including the Valsalva Manoeuvre and Magic Eyes (peripheral vision) which can be found here: https://www.bbc.co.uk/programmes/articles/1qh6PQrB90jT5JsrryWjL4W/how-to-stop-feeling-anxious

Brian can be contacted at https://headstrongminds.com/ and by email [e-mail]

You can also get in touch via Facebook https://www.facebook.com/HeadStrongMinds/ and on Instagram https://www.instagram.com/headstrong_minds/?hl=en

**Please note that the information shared on the podcast is intended to be an additional support only, and is not a substitute for professional advice from an expert who is aware of your own unique situation.** Contact [e-mail]