Paul & Gemma's meditation hour

Originally broadcast on 8 May 2023.

Join Gemma and Paul for a conversation about meditation and experience two different meditations in practice!

Paul will guide you through a body scan and a breathing meditation to help you #unwindyourmind this Mental Health Awareness Week 2023.

Skip to 15.40 for body scan meditation (approx 20mins)
Skip to 41:45 for breathing meditation (approx 10mins)

Find more resources to help #unwindyourmind at www.healthymindscalderdale.co.uk/mental-health-awareness-week