In this conversation, Kaiya (My given Priestess name)/Elizabeth discusses the profound influence of food sources on human consciousness and the concept of the mind as a frequency tuner that connects individuals to the universe. She emphasizes the importance of understanding how our thoughts and frequencies shape our reality and experiences.

Important Info and Community Links:

My Contact Info:

227-223-9723

noturcommonshaman@gmail.com

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Takeaways and Resources:

⁠⁠Samuel B Lee MD – Limitless Living MD⁠⁠

⁠⁠All (the Book of Wisdom)⁠⁠

• We are controlled by the powers that be through our food sources, water, government, religion, school, psychological and sociological programming
• Humans are electromagnetic light beings, not machines.
• The mind is an attribute of a unique frequency.
• The mind directs the body and shapes the world around us.
• Thoughts are received, not created by the individual.
• Focusing on a topic tunes us into that frequency.
• Generating wealth requires tuning into the right frequency.
• The mental plane links all minds in the universe.
• What we think about manifests in our reality.
• Understanding our frequency can empower our experiences.

• The Power of Food on your Consciousness and Sexual Energy Life Force
• Sexual Energy and Intimacy is your life force
• Healing Trauma and the Nervous System
• Tuning into Frequencies: The Mind's Role

• "we are electromagnetic machines"
• "the mind is spirit"
• "we tune into that frequency"
• 5 quick ways to balance nervous system and heal trauma:
• 1. Mindfulness practices like coloring, art, creating with hands
• 2. Meditate
• 3. Breathwork - example box breathing
• 4. Exercise
• 5. Feel your feelings, don't hold them in

• 5 Changes to make in food for improved consciousness
• 1. vegan (dairy and meat free)
• 2. gluten free
• 3. Cut out processed sugar
• 4. Eat fresh fruits and veggies
• 5.drink mineral water with Himalayan salt and lime juice

• 5 ways to improve Sexual Energy and SexLife (life force energy)
• 1. Masturbate - yep I said it, figure out what brings you pleasure
• 2. communicate with your partner constructively what you do and do not like
• 3. Do things that you enjoy to increase sexual energy
• 4. Exercise
• 5. Have ORGASMS

We are in a very unique time in Earth's history. The ascension of humanity...the Great Awakening. The time Yeshua spoke of when he said his father's house has many rooms and he would come to take us there. But we are indeed earning every bit of the reward by stepping into action. I've been reluctant to step into action for many different reasons, fear of being seen, imposter syndrome, fear of poverty, fear of abundance...golly! It is our responsibility to tell the truth, so do it. I'm working on it too. and this podcast is a big step. Now I just need to be better at self-promotion.

Contact me with your story, if you'd like to share in writing, on the phone or in the podcast.

noturcommonshaman@gmail.com

227-223-9723