Episodios

  • Introducing our new podcast!

    Introducing our new podcast!
    Nov 20 2025
    We wanted to introduce our new podcast.....Welcome to Patience in Progress! In this new podcast we are learning to embrace the ups, downs, and everything-in-between. This is where real stories are told, lessons are shared, and meaning is found in moments we often overlook. Together, we learn to trust the process, give ourselves grace, and celebrate the growth we don’t always notice.
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    4 m
  • Let"s talk about life...Baby

    Let"s talk about life...Baby
    Nov 26 2025
    In this episode, Melanie, Shel, and Karissa take a deep breath (or try to) and dive into the hilarious and emotional chaos of learning patience in real time. From life throwing curveballs that no one asked for to moments that make you question whether the universe is personally trolling you, the trio opens up about what it’s really like to evolve while still being human and very much overwhelmed. They share the messy parts — the stress, the overthinking, the “why is this happening?” breakdowns — right alongside the humor that somehow keeps them sane. With Karissa chiming in with her own perspective, the conversation gets even more real, reminding listeners that growth doesn’t look graceful… it looks like laughing so you don’t ugly-cry. If you’ve ever tried to be patient and immediately failed or felt like your progress bar is permanently stuck at 37%, this episode will remind you that you’re not alone — and you’re probably doing better than you think.
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    26 m
  • Let's meet Karissa Part 1 of 3-part series

    Let's meet Karissa Part 1 of 3-part series
    Dec 3 2025
    In this episode, we sit down with Karissa and get to know her on a deeper, more personal level. She opens up about her life struggles, the experiences that have shaped her, and the moments that have defined her journey. You’ll hear what makes her tick, what motivates her, and how she continues to push forward with grace and humor. We also lighten things up with some fun facts and stories that remind us why we adore her so much. Tune in for an honest, heartfelt, and inspiring conversation you won’t want to miss.
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    27 m
  • Let's get to know Shelly Part 2 of 3-part series

    Let's get to know Shelly Part 2 of 3-part series
    Dec 16 2025
    In this episode of Patience in Progress, we finally turn the mic toward Shelly. Episode 4 gives you listeners the chance to truly get to know Shelly, her background, her family life, and the experiences that shaped her into the woman behind the voice. Shelly shares her story with honesty and heart, opening up about the roles she’s carried, the challenges she’s faced, and the lessons she’s learned along the way. This conversation lays the foundation for why Patience in Progress exists. Shel talks about navigating hard seasons, the importance of showing up for the people you love, and how patience, growth, and even humor play a role in moving forward when life doesn’t go as planned. If you’ve been listening and wondering who Shelly really is, this episode gives you that deeper look. It’s real, relatable, and full of the kind of conversation that reminds you progress doesn’t happen overnight — and that patience matters.
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    25 m
  • Getting to know Mel final part in our 3-part series

    Getting to know Mel final part in our 3-part series
    Dec 22 2025
    This is the final chapter of our three-part “Getting to Know Your Hosts” series, we get to know Mel and her stories that have helped shape who she is. In this episode, Mel shares how the twists, losses, hard choices, and seasons of survival didn’t break her… they shaped her. Life doesn’t move in straight lines, and neither do we. Every struggle, pause, and unexpected detour is part of what brought us here to this space, this podcast, this season of becoming. As Patience in Progress continues to unfold, our hope is simple: that as you get to know each of us and the stories that formed us, you’ll start hearing pieces of your own story too. The conversations ahead will come from real life, messy, meaningful, unfinished, and we hope they create connection, understanding, and a reminder that growth doesn’t require perfection… just patience. Thanks for walking this part of the journey with us. This isn’t the end—it’s the foundation.
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    27 m
  • What We’re Leaving Behind - And Why It Matters

    What We’re Leaving Behind - And Why It Matters
    Jan 3 2026
    The new year is supposed to feel fresh and motivating… so why does January often feel so heavy? In this episode of Patience & Progress, Mel, Shel, and Karissa sit down for an honest conversation about what real growth actually looks like as we step into 2026. We talk about what we’re leaving behind from last year, habits, mindsets, and survival patterns that once protected us but may now be holding us back. From the pressure of New Year’s resolutions and the myth of instant transformation, to learning how to reflect on the past without drowning in regret, this episode is a reminder that progress doesn’t happen all at once. We explore why change feels uncomfortable, why small steps matter more than perfect plans, and how grace, especially toward ourselves, is often the missing piece. If you’re feeling behind, overwhelmed, or unsure how to move forward without burning out, this conversation is for you. You don’t have to rush. You don’t have to reinvent yourself overnight. Sometimes progress looks like slowing down, letting go, and choosing just 1% better.
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    29 m
  • Setting Boundaries, and Why It's Important!

    Setting Boundaries, and Why It's Important!
    Jan 9 2026
    Have you ever said yes when you wanted to say no, then felt resentful and didn’t quite know why? Or worried that setting boundaries makes you difficult, selfish, or unkind? This episode is for you. In Episode 7 of Patience in Progress, Mel, Shel, and Karissa dive deep into what boundaries really are, and what they’re not. We break down why boundaries feel so uncomfortable, especially for people pleasers, parents, and anyone who was taught to put others first at all costs. Spoiler alert: boundaries aren’t about controlling other people they’re about protecting your peace. We talk about: Why lack of boundaries leads to resentment, burnout, and silent anger How to recognize the emotional and physical signals that tell you a boundary is needed A simple three-step boundary-setting framework Why over-explaining is often a trauma response How to communicate boundaries clearly (without guilt or long explanations) Boundaries with family, work, dating, parenting, and friendships Why holding boundaries (especially with consequences) is the hardest but most important part This conversation is honest, relatable, and practical, with real-life examples and reminders that boundaries aren’t mean they’re necessary. Because peace doesn’t come from being easy. It comes from being honest. As always, be patient with yourself. Progress is happening even when setting boundaries feels uncomfortable.
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    26 m
  • Gen X vs Gen Z Real Talk

    Gen X vs Gen Z Real Talk
    Jan 20 2026
    In this episode, we put Gen X and Gen Z side by side and ask the questions everyone’s thinking but not always saying out loud. From values and communication styles to expectations about work, relationships, and life, this conversation shows just how different and surprisingly similar these generations really are. No scripts, no filters, just honest perspectives and a few laughs along the way. Let’s see what they both have to say.
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    30 m