Curious about how we can modify our behaviors and actions by altering the environment around us? This episode is a deep exploration into the world of B F Skinner, a pioneer in the field of psychology. We unpack his groundbreaking work in radical behaviorism, a thought-provoking approach that focuses solely on observable behavior. We dissect Skinner's theories and delve into his unique experiments with the operant conditioning chamber, also known as the Skinner box.

The journey doesn't stop there, we unravel the fascinating concepts of positive and negative reinforcement, respondent behavior, and shaping. Bringing these theories to life, we discuss a real-world case of reducing neck ticks in a young boy, Josiah, by applying Skinner's principles in a clinical setting. This episode offers an exciting exploration into the impact of environment on our behaviors and actions. Prepare to view psychology from a whole new perspective!

If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.

This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

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Ever wondered how the stories you tell yourself about your past shape your future? What if you could rewrite them for a better tomorrow? Join us as we journey into the transformative world of narrative therapy. Discover, through the powerful case study of Jimmy, a middle schooler with a habit of stealing, the impact of our narratives on our actions. Unearth how narrative therapy encourages us to fill in missing details, re-authoring our life for a more positive future. Let's explore how thin, absolute plots can bind us to negative patterns, and how changing the plot can set us free.

If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.

This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

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What if your emotions and behaviors are not a product of circumstances but of your beliefs? Welcome back to another episode where we journey through the fascinating world of Rational Emotive Behavior Therapy (REBT). Coined by Dr. Albert Ellis, REBT is a cognitive-behavioral therapy that seeks to transform your life by addressing the deep-rooted beliefs that influence your emotions and behaviors. We'll dissect REBT's basic assumptions and walk you through a life-altering five-step process - identifying irrational beliefs, debunking them, fostering rational ones, and reinforcing their impact on your emotional and behavioral wellness. To see how powerful REBT can be, we'll discuss its application in a case study on anxiety and panic attacks.

But we're not stopping there. In the second half, we'll equip you with the tools to overcome irrational beliefs that often hinder self-acceptance and personal growth. You'll learn about techniques like deliberate embarrassment, Socratic questioning, and evidence examination used in REBT. We'll discuss cognitive distortions and the role they play in irrational thinking. You'll also learn how to break free from secondary disturbances that often fuel these irrational thoughts. The beauty of REBT lies in its action-oriented approach to improving psychological functioning, utilizing philosophical persuasion and the practice of rational alternative beliefs. So, get ready for an enlightening discussion packed with insights into the principles and techniques of this impactful therapy that could just be the key to a healthier, happier you.

If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.

This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

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Imagine your mind has a sneaky, uninvited guest: cognitive distortions. These negative biases are like crafty tricksters that distort your perception of reality, leading to irrational fears, overreactions, and skewed thinking patterns. Sounds daunting, right? But don't worry, because we're here to help you beat these mental invaders at their own game. In this riveting episode, we unpack the concept of cognitive distortions in cognitive behavioral therapy (CBT), exploring common tricksters such as fortune telling, magnification, minimization, and catastrophizing. We even share a bit of our own personal encounters with these distortions, to show you that everyone - yes, even us - can fall prey to these thought-twisting bandits.

If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.

This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

Do you wish to revolutionize your perception of anxiety, rather than just suppressing it? Join Dr. Linton Hutchinson and Stacy Frost as they bring to light the profound approach of Acceptance and Commitment Therapy (ACT) in dealing with social anxiety disorder. Navigate through the six core processes of ACT - being present, self-as-context, cognitive diffusion, acceptance, values, and committed action. Discover out-of-the-box strategies like mindfulness exercises, diffusion techniques, and values-based goal-setting, which go beyond textbook knowledge and equip you with practical tools for your client interactions.

Let’s walk through the journey of a client tackling social anxiety and witness the transformative power of ACT. Learn how cognitive diffusion exercises can help clients disconnect from their anxious thoughts and gain a fresh perspective on their inner experiences. Unravel the significant roles of being present, acceptance, and values in this therapeutic voyage. This episode serves as a comprehensive guide to ACT and its practicality in managing social anxiety, shedding crucial light for anyone interested or practicing in the field of mental health therapy. Let's delve into the world of ACT therapy and explore its potential to change lives.

If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.

This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

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Are you curious how your childhood experiences, self-concept, and life stages influence your career choices? Strap in for an enlightening journey into the world of Super's Developmental Theory, where we unravel the connections between our personal growth and vocational development. We guarantee that by the end of this episode, you'll have a fresh perspective on your career development journey.

We uncover the intricacies of Super's model of vocational developmental tasks - breaking down the five stages from growth to decline and how each stage shapes our understanding and advancement in the world of work. We'll also navigate Super's practical tools like the Career Development Inventory (CDI) and the Career Maturity Inventory (CMI) that can empower you to steer your career ship more clearly. Unearth how Super's holistic approach considers an individual's rational and emotional facets. Moreover, we'll spotlight Super's concept of life span and life space, revealing how your roles across different life stages - as a child, student, leisureite, citizen, worker, and homemaker, subtly contour your career path. Tune in for this revelatory episode that might transform how you approach your career.

If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.

This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

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What if you could demystify the complex behaviors of your child? What if you could distinguish between the symptoms of Oppositional Defiant Disorder (ODD) and Conduct Disorder, two disorders often seen in childhood? We, your hosts, Dr. Linton Hutchinson and Stacy Frost, attempt to shed light on these difficult disorders, especially for those preparing for licensing exams. We discuss the key symptoms of ODD, such as anger, irritability, and a defiant attitude that extends far beyond the typical. We explore the vindictiveness in ODD, manifested by an obsessive, disproportionate desire for revenge. 

Have you noticed your child showing aggressive behavior, property destruction, or continuously breaking rules? It's time to understand Conduct Disorder better. Our conversation in the second half of the episode aims to provide you with the differentiating factors between ODD and Conduct Disorder. While ODD is characterized by resistance against control, Conduct Disorder is marked by attempts to control others. We comprehend that as a parent, these behaviors can induce frustration, discouragement, and even fear. Our objective is to provide clarity, help you navigate these challenges, and empower you with the knowledge to understand these disorders better.

If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.

This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

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Ready to unravel the mysteries of trichotillomania? Prepare to be enlightened as we, your hosts, Stacy and Linton, travel through the Greek roots of this body-focused repetitive behavior disorder, and reveal not only its hidden intricacies but also its potential treatment strategies. Stitch by stitch, we uncover the diagnostic criteria, prevalent features, and potential co-existing disorders. Along this journey, we also use the cycle of abuse theory as an unforgettable mnemonic device, illuminating the repetitive and compulsive nature of hair-pulling urges.

As we journey deeper into the heart of trichotillomania, we shed light on a plethora of treatment avenues. From habit reversal training, contingency management, to additional interventions like Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), and Acceptance Commitment Therapy (ACT), we examine them all. Join us as we explore how habit reversal training can replace the hair-pulling habit with a competing response. As we reach the end of this enlightening expedition, we extend our heartfelt gratitude to you, our dedicated listeners, for your commitment to creating a happier, healthier world. So set aside your fears and misconceptions, and step into the world of trichotillomania with us. This is more than just another episode; it's a journey into understanding, acceptance, and hope

If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.

This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.