What habits separate elite BJJ athletes from the rest?

In this episode, we break down the seven core lessons that we've learned from chatting with, and observing some of the best BJJ athletes in the game, such as Jozef Chen, Lachlan Giles and Kenta Iwamoto.

We'll be sharing tactical advice that you can start implementing in your own training immediately, even as a hobbyist.

This episode is brought to you by SubMeta, the premier online platform for learning BJJ in a structured way.

Use the codeword "PARTIZAN" for a massive discount on your first month.

https://submeta.io/

📌 Timestamps:

00:00 – Habit 1

04:35 – Habit 2

07:40 – Habit 3

10:00 – Habit 4

12:50 – Habit 5

14:53 – Habit 6

18:28 – Habit 7

21:40 – Bonus Habit

Partizan Podcast Episode #22 In this episode, we cover how to prepare for your first Brazilian Jiu-Jitsu competition, including stories from our own experiences and mistakes.If you've competed before, what advice would you give to somebody who's about to compete for the first time?This episode is brought to you by SubMeta, the premier online platform for learning BJJ in a structured way.Use the codeword "PARTIZAN" for a massive discount on your first month.https://submeta.io/

Partizan Podcast #21 — Derek Rielly.

In this episode, we sit down with Derek — best-selling author, co-founder of Stab Magazine, and the man behind Bob Hawke’s biography. Derek shares wild stories from his days as a surf journalist, what it was like profiling an Aussie Prime Minister, and how he found himself on the mats as a blue belt in Brazilian Jiu Jitsu. We explore the overlap between surfing and fighting, the decline of surf culture, and the challenges of staying creative over a long career.

This episode is brought to you by SubMeta, the premier online platform for learning BJJ in a structured way.

Use the codeword "PARTIZAN" for a massive discount on your first month.https://submeta.io/

📍 Timestamps:00:00 - Intro

00:49 - SubMeta Ad

01:20 - Who is Derek Rielly?

09:13 - Writing a best-selling biography

15:05 - Living a surfer bum lifestyle

18:28 - Surfing and fighting

21:41 - Surfing is lame now

25:05 - On being an author

28:22 - Creative process

37:11 - Starting BJJ

42:34 - Longevity in BJJ

46:41 - Breaking the ice in BJJ

51:35 - BJJ Books