Part of the Routine

For most of us, routines are a part of our everyday lives. We do the same thing every morning when we wakeup, and sometimes even the same thing at night before we go to sleep. The question is.. are our routines helping or hurting us? Are there things we can add or subtract that could help us? From the things we consume, to how we spend our free time.

It's all part of the routine.

This week I'm joined by Musician and Spiritual Healer Kevin Gollogly. We talk about healing past traumas, plant medicine, and how having a healthy daily routine can really make a positive impact in our lives.